The Diary Of A CEO with Steven Bartlett
DOAC
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.My New Book: https://g2ul0.app.link/DOACIG: https://www.instagram.com/stevenLI: https://www.linkedin.com/in/stevenbartlett-123
Episodes
Mentioned books
250 snips
Mar 15, 2024 • 22min
Moment 153: Happiness Engineer Explains The Exact Formula For Happiness: Mo Gowdat
Mo Gawdat, former chief business officer for Google X and bestselling author, reveals the fascinating 'happiness equation.' He explains that happiness is predictable and stems from our perceptions versus expectations. Discover how six grand illusions and seven blind spots can distort our understanding of fulfillment. Gawdat emphasizes happiness as a choice, urging personal responsibility in cultivating positivity. He also shares insights on embracing emotions and utilizing neuroplasticity to foster a joyful mindset.
1,442 snips
Mar 14, 2024 • 2h 31min
The Calories Expert: "Health Experts Are Wrong About Calories!" "The Surprising Benefits Of Diet Coke!" & "The Link Between Obesity & Past Abuse!"
In this insightful discussion, Dr. Layne Norton, a powerlifting champion and bodybuilder, dives into fitness's gray areas. He debunks calorie myths and reveals why artificial sweeteners in diet sodas might not lead to weight gain. Layne also shares his own journey from bullying to empowerment through bodybuilding. The conversation touches on the effects of trauma on eating behaviors, the advantages of creatine supplementation, and the transformative power of resistance training in health and longevity.
586 snips
Mar 11, 2024 • 1h 48min
The Relationship Therapist: "This Statistically Is The Best Age To Get Married So You Don't Get A Divorce!", "Men Should Not Split The Bill", "80% Of Women Want Men Over 6ft When Only 15% Are 6ft!"
Lori Gottlieb, a psychotherapist and bestselling author known for her insights on relationships, joins the conversation to share vital truths about love and partnership. She discusses the statistically ideal age to marry to reduce divorce risks and why men should typically cover the bill on dates. Lori also emphasizes that many women prefer partners over six feet tall, contrasting with the actual statistics. The conversation digs deep into unrealistic dating expectations and the impacts of modern loneliness, making it a must-listen for anyone navigating relationships.
14 snips
Mar 8, 2024 • 17min
Moment 152: The Top 4 Most Successful Stories From Women in Business!
Explore the inspiring journeys of trailblazing women who overcame significant hurdles in their careers. Karen Brady shares her experiences in a male-dominated football industry, advocating for equality. Whitney Wolfe Herd discusses how a female-focused approach revolutionized the dating app landscape. Trinny Woodall highlights that age is just a number, proving mid-life entrepreneurship can thrive. Reshma Saujani challenges the narrative of self-doubt, empowering women to embrace their capabilities and claim their success.
1,108 snips
Mar 7, 2024 • 1h 32min
The Male Psychology Doctor: “There Is A Crisis Going On With Men!", “We’ve Produced Millions Of Lonely, Addicted Males!”, “The Ugly Truth About What’s Really Behind Toxic Masculinity”
Dr. Alok Kanojia, a psychiatrist and co-founder of Healthy Gamer, tackles the alarming mental health crisis among men influenced by modern stressors like social media, video games, and trauma. He highlights how addiction and societal pressures contribute to loneliness and toxic masculinity. Discussing the importance of emotional expression, he advocates for mindfulness and meditation in combating these issues. Dr. Kanojia also emphasizes the need for understanding and support, aiming to redefine masculinity for healthier identities.
1,785 snips
Mar 4, 2024 • 2h 4min
CIA Spy: "Leave The USA Before 2030!", "Why You Shouldn't Trust Your Gut!", "I Held The Nuclear Codes Around My Neck" - Andrew Bustamante
Andrew Bustamante, a former CIA intelligence officer and the founder of EverydaySpy, shares thrilling insights from his espionage career. He explains how spy skills can enhance business acumen, emphasizing the importance of understanding human motivations. Bustamante discusses the psychological nuances of deception, revealing how his CIA training can be applied to everyday situations. He also reflects on his journey from nuclear codes to covert operations, and shares why he believes leaving the U.S. before 2030 is essential for the future.
91 snips
Mar 1, 2024 • 15min
Moment 151: Neuroscientist Reveals The 3 Things You Need To Do For A Fulfilling Life: Tali Sharot
Featuring Tali Sharot, a renowned neuroscientist from University College London, this conversation dives deep into what truly makes life fulfilling. She argues that happiness is merely one piece of the puzzle, with meaning and a ‘psychologically rich life’ as crucial components. Tali emphasizes the importance of exploration and variety in our experiences. The discussion also touches on the balance between comfort and uncertainty and how optimism can drive positive actions in both personal and professional realms.
579 snips
Feb 29, 2024 • 1h 42min
The Narcissism Doctor: "1 In 6 People Are Narcissists!", "Are Narcissists Better In Bed?", "Can A Narcissist Change? - Dr. Ramani Durvasula
Dr. Ramani Durvasula, a clinical psychologist and expert on narcissism, shares fascinating insights on the prevalence of narcissistic traits—1 in 6 people, in fact! She discusses the different types of narcissists and explores whether they can change. The conversation dives into intriguing questions: Are narcissists better in bed? Does social media fuel narcissism? And how do relationships with narcissists affect their partners? Dr. Ramani sheds light on the emotional and social dynamics at play, making it a must-listen for anyone navigating these complex interactions.
1,507 snips
Feb 26, 2024 • 2h 28min
The Muscle Growth Doctor: "The Anti-Ageing Cure No One Is Talking About!", "Exercising At Night Is A Terrible Idea!", "Your Grip Strength Predicts Chronic Diseases!" - Andy Galpin
Dr. Andy Galpin, a Professor of Kinesiology and elite coach, dives into several eye-opening health insights. He reveals how grip strength can serve as an early warning for chronic diseases. Discover why exercising at night may disrupt sleep, and learn the critical role of VO2 levels in longevity. Galpin emphasizes a personalized approach to health, advocating for strength training as a key factor in maintaining wellness as we age. This conversation is a must-listen for anyone interested in optimizing their health!
78 snips
Feb 23, 2024 • 22min
Moment 150: The REAL (& Usually Unseen) Reason You’re Struggling With Love & Relationships!: Logan Ury
Logan Ury, a relationship expert and behavioral scientist, sheds light on attachment styles and their impact on love. She explains how these styles shape our dating patterns and emotional triggers, prompting us to push partners away. Importantly, she reveals that 25% of people can change their attachment style by identifying triggers and practicing self-awareness. Ury also discusses navigating modern digital relationships and the power of vulnerability in fostering deep connections, reminding us that understanding ourselves is key to finding lasting love.
