The Diary Of A CEO with Steven Bartlett
DOAC
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.My New Book: https://g2ul0.app.link/DOACIG: https://www.instagram.com/stevenLI: https://www.linkedin.com/in/stevenbartlett-123
Episodes
Mentioned books
490 snips
Jan 11, 2024 • 1h 45min
Yuval Noah Harari: The Urgent Warning They Hope You Ignore, “More War Is Coming”, Yuval’s Chilling Future Predictions!
In this engaging discussion, Yuval Noah Harari, a renowned historian and best-selling author, shares his insightful perspectives on the future of humanity. He warns about the growing power of AI in decision-making and the profound implications for our identities and relationships. Harari unpacks the myth of finding a soulmate and highlights the societal divide created by technology. He also emphasizes the need for a balanced information diet in our hyper-connected world, urging listeners to rethink free will and collective action in addressing global challenges.
78 snips
Jan 8, 2024 • 1h 54min
Thierry Henry (EXCLUSIVE): "I Cried Every Single Day", Dealing With Depression, My Childhood Trauma & Fighting For My Dad's Love!
Thierry Henry, a former professional footballer and coaching legend, shares his emotional journey marked by childhood trauma and the relentless quest for his father’s approval. He candidly discusses the pressure of expectations and the mental health struggles he faced as an elite athlete, including feelings of isolation post-retirement. Thierry reveals the profound impacts of his upbringing on his identity and happiness, emphasizing the importance of vulnerability and authentic connections in overcoming personal battles.
52 snips
Jan 5, 2024 • 13min
Moment 143: This Is Why You Can't Lose Weight: Daniel Lieberman
Daniel Lieberman, a Harvard professor and best-selling author, debunks common myths about exercise and weight loss. He argues that the 8-hour sleep rule is often too simplistic and that mixing up sitting with movement is key. Lieberman also reveals that the standard 150 minutes of weekly exercise isn't enough for effective weight loss; higher levels are crucial. He emphasizes the complexity of diet and exercise interactions, highlighting how motivation in one area can influence the other, and casts a critical eye on the 10,000 steps guideline.
1,526 snips
Jan 4, 2024 • 1h 48min
The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes
Kristen Holmes, Vice President of Performance Science at WHOOP, delves into the science of health and performance. She discusses the surprising impact of circadian rhythms on well-being, emphasizing how late-night screen time and alcohol disrupt restorative sleep. Kristen highlights the significant health risks for shift workers, suggesting lifestyle adjustments to mitigate these effects. She also explores the role of nutrition timing in improving sleep quality and shares insights on using heart rate variability to enhance overall health and resilience.
858 snips
Jan 1, 2024 • 2h 3min
The Poo Scientist: "If Your Poo Looks Like This Go To A Doctor!", "Your Gut Health Causes Belly Fat, Anxiety!" & "Alcohol Is Destroying Your Gut Microbiome!"
Dr. Will Bulsiewicz, an award-winning gastroenterologist and expert in gut health, joins the discussion to uncover the mysteries of our microbiome. He emphasizes the crucial role of fiber in our diets for optimal health and explains how bowel movements can indicate underlying issues. The conversation highlights how alcohol disrupts gut balance and why diverse plant intake is essential. Listeners learn about gut health's influence on mental well-being, the impact of inherited microbiomes, and the importance of lifestyle choices in maintaining digestive harmony.
149 snips
Dec 29, 2023 • 18min
Moment 142: These Daily Habits Are Slowly Hurting Your Lifespan: Peter Attia
Peter Attia, a longevity expert and author of 'Outlive,' discusses the pressing need for 'Medicine 3.0,' emphasizing preventative health measures. He highlights that most people face lifestyle diseases and how life expectancy hasn't significantly improved since the 1800s. Attia argues for early health management, stressing that proactive choices can drastically alter one’s health trajectory. He likens health investments to saving for retirement, urging listeners to start worrying about their health now to ensure a better future.
1,392 snips
Dec 28, 2023 • 1h 34min
The Love Expert: We've Built A Loveless Society & It's Making Us Depressed! (here's the fix!) Alain De Botton
Alain de Botton, a British author and philosopher, discusses the disconnect in modern relationships and the role of love in our lives. He examines how unprocessed emotions and societal pressures contribute to mental health issues, urging self-awareness as a key to healthier connections. The conversation explores the idea that love is a skill that requires practice and understanding, as well as the benefits of space in rekindling romance. De Botton emphasizes the importance of listening and confronting past traumas for personal growth and deeper emotional intimacy.
894 snips
Dec 26, 2023 • 1h 17min
The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!
Dr. Mindy Pelz, an intermittent fasting expert, discusses the belly fat burning diet and shares strategies for health improvement. Professor Matthew Walker delves into the sleep-health connection, revealing how sleep impacts appetite and weight management. Dr. Daniel Amen focuses on brain health and lifestyle choices, while Gary Brecka introduces revolutionary recovery techniques like oxygen therapy. Mo Gawdat emphasizes the equation of happiness, urging listeners to rethink joy and fulfillment as crucial components of overall well-being.
99 snips
Dec 22, 2023 • 14min
Moment 141: What Coffee Is REALLY Doing To Your Sleep!: Matthew Walker
Matthew Walker, a renowned sleep expert and author of 'Why We Sleep', reveals the surprising effects of caffeine on our sleep quality. He explains how caffeine can stay in the system for up to 12 hours, leading to a significant impact on sleepiness as it mutes the sleep-inducing chemical adenosine. Additionally, caffeine can reduce deep sleep by 15-30%, denying us crucial restorative benefits. Walker advises moderation and timing when consuming coffee rather than complete avoidance to maintain healthy sleep patterns.
44 snips
Dec 21, 2023 • 1h 31min
Michael Bublé: "I Will NEVER Be Carefree Again!", Cancer Diagnosis, Dealing With Rejection & Being Mr Christmas!
Michael Bublé, the acclaimed Canadian singer known for his smooth voice and Christmas hits, shares his incredible journey through the music world. He reflects on personal adversities, including his son's cancer diagnosis, emphasizing the importance of family and resilience. Bublé also discusses his new whiskey brand, Fraser & Thompson, highlighting the creative process behind it. He candidly addresses fame's pressures, the emotional toll of success, and the vital connections that inspire his artistry. Get to know a more profound side of the beloved artist!
