The Diary Of A CEO with Steven Bartlett
DOAC
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.My New Book: https://g2ul0.app.link/DOACIG: https://www.instagram.com/stevenLI: https://www.linkedin.com/in/stevenbartlett-123
Episodes
Mentioned books
816 snips
Nov 16, 2023 • 1h 30min
No.1 Neuroscientist: NEW Research Explains Why Life, Work & Your Sex Life will eventually get Boring! (HOW TO STOP THIS HAPPENING) Dr. Tali Sharot
Dr. Tali Sharot, a renowned neuroscientist and director of the Affective Brain Lab at University College London, discusses the psychology behind our emotional responses. She shares fascinating insights on why monotony can sap joy from life and relationships. From the need for novelty to combat boredom, to the benefits of taking breaks from partners, her advice promotes happiness and motivation. Discover how VR can help overcome fears and why living your best life may be a myth. Sharot offers practical tips on revitalizing relationships and embracing change for personal growth.
339 snips
Nov 13, 2023 • 1h 11min
Former No.1 Pick-Up Artist: “We’re Wired to Cheat After 7 Years”, “I Was In A Relationship With My Mum”, The True Danger Of Porn: Neil Strauss
Neil Strauss, a former music journalist and bestselling author, delves into the complexities of love and relationships. He opens up about his journey through sex addiction rehab, revealing how it reshaped his understanding of intimacy. The discussion highlights why many cheat after seven years, the roots of commitment issues, and the hidden dangers of porn. Strauss also shares insights on breaking toxic dating cycles and the importance of childhood experiences in shaping adult relationships, all while offering practical advice on finding true love.
73 snips
Nov 10, 2023 • 19min
Moment 135: Master The Art Of Controlling That Negative Voice: Yung Pueblo
Bestselling poet and author Yung Pueblo focuses on self-awareness and healing. He shares his transformative journey from believing mental illness is permanent to embracing meditation as a path to recovery. Highlighting the importance of confronting difficult emotions, he encourages radical honesty with oneself. Yung Pueblo stresses that healing allows us to break free from repetitive negative cycles, empowering individuals to realize their potential and navigate emotions in an increasingly distracting world.
197 snips
Nov 9, 2023 • 1h 42min
The Anti-Ageing Expert: "I Have The Erection Of An 18 Year Old!", "This Food Reverses Your Age!", "This Oil Reduces Inflammation by 85%!"
Bryan Johnson, an entrepreneur and founder of 'Project Blueprint', teams up with Kate Tolo, former fashion strategist and chief marketing officer for the project. They dive deep into the intriguing world of anti-aging, discussing how olive oil can reverse aging and the significance of sleep in our lives. Bryan shares his personal battle with depression and the collective existential crisis we face. They explore unconventional health metrics, like tracking nighttime erections, and the exciting potential of living to 125 years old, sparking hope for the future of human longevity.
1,667 snips
Nov 6, 2023 • 1h 56min
The Savings Expert: “Do Not Buy A House!”, How To Turn £100 Into £1.5m Without Effort: Morgan Housel
Morgan Housel, a partner at Collaborative Fund and best-selling author, dives deep into the psychology of money and its influence on happiness. He emphasizes the importance of feeling in control of your finances and the futility of material possessions. Housel highlights why renting can be more beneficial than buying a house until you have kids, and discusses the unpredictability of financial crises. He shares insights on how personal tragedies shape financial goals and stresses the growth that comes from overcoming challenges.
130 snips
Nov 3, 2023 • 25min
Moment 134: 10 Hacks For The Perfect Memory: Jim Kwik
Jim Kwik, a renowned brain training expert and author, shares his insights on boosting memory and brain function. He reveals that teaching is one of the best ways to learn, emphasizing the significance of connecting new knowledge to existing ones. Jim introduces his 10 keys to optimal brain health and explains the PIE method: Place, Imagine, and Entwine, which enhance memory retention. He also highlights the importance of sleep, nature, and a clean environment for cognitive health, offering practical tips for a sharper mind.
486 snips
Nov 2, 2023 • 1h 45min
The Exercise Expert: This Popular Lifestyle Is Killing 1 Person Every 33 Seconds! (The Comfort Crisis): Michael Easter
In this engaging conversation, Michael Easter, a New York Times bestselling author and professor, dives into the 'comfort crisis', revealing how our pursuit of comfort can lead to health issues. He discusses the difference between healthy discomfort and harm, and why embracing challenges can enhance life satisfaction. Michael also addresses the dangers of modern loneliness, the impact of technology on well-being, and the importance of outdoor exercise. His insights advocate for stepping out of comfort zones to foster resilience and meaningful connections.
1,348 snips
Oct 30, 2023 • 1h 49min
The ADHD Doctor: “I’ve Scanned 250,000 Brains” You (Steven Bartlett) Have ADHD! & Coffee Is Damaging Your Brain!!! Dr Daniel Amen
Dr. Daniel Amen, a renowned psychiatrist and brain specialist, shares his groundbreaking insights on brain health. He emphasizes that brain disorders, not just mental disorders, are key to optimal well-being. Discussing the dangers of caffeine and sugar, he argues they impair brain function. Amen reveals fascinating links between brain scans and ADHD, advocating for awareness in managing cognitive differences. He highlights the negative impact of screen time on happiness and underscores the importance of sleep for brain detoxification and overall mental resilience.
30 snips
Oct 27, 2023 • 17min
Moment 133: Behaviour Change Scientist Reveals A Simple Solution To Imposter Syndrome: Shahroo Izadi
Shahroo Izadi, a behavioral change specialist, delves into the complexities of imposter syndrome, highlighting how it plagues even the most accomplished individuals. She emphasizes the importance of self-worth, encouraging listeners to shift their internal dialogues. Shahroo introduces the concept of 'snapshot letters' for personal clarity and discusses how self-compassion can facilitate lasting behavior change. She also shares strategies for managing cravings, advocating for compassionate practices to break unhealthy habits.
810 snips
Oct 26, 2023 • 1h 48min
The Love Expert: Why Women Are Addicted To F**k Boys & Why You Should "Have A 'Boring' Relationship Instead!" Logan Ury
Logan Ury, a behavioral scientist and dating coach at Hinge, discusses the science behind romance and why many are drawn to 'f**k boys.' She emphasizes the importance of recognizing attachment styles and suggests that securely attached individuals might appear boring but are actually the heroes of the dating world. Logan dives into concepts like the negativity bias in dating and the 'secretary problem' for decision-making in relationships. She also explores the rise of sober dating among Gen Z and how vulnerability can deepen emotional connections.
