The Diary Of A CEO with Steven Bartlett The Male Psychology Doctor: “There Is A Crisis Going On With Men!", “We’ve Produced Millions Of Lonely, Addicted Males!”, “The Ugly Truth About What’s Really Behind Toxic Masculinity”
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Mar 7, 2024 Dr. Alok Kanojia, a psychiatrist and co-founder of Healthy Gamer, tackles the alarming mental health crisis among men influenced by modern stressors like social media, video games, and trauma. He highlights how addiction and societal pressures contribute to loneliness and toxic masculinity. Discussing the importance of emotional expression, he advocates for mindfulness and meditation in combating these issues. Dr. Kanojia also emphasizes the need for understanding and support, aiming to redefine masculinity for healthier identities.
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Alok Kanojia's Journey
- Alok Kanojia's journey started with failure, leading him to an ashram in India.
- He was told he had nothing worth giving up, so he returned to the US to build a life of meaning.
Masculinity Crisis
- Societal confusion about masculinity fuels the male mental health crisis.
- Men struggle with conflicting expectations and lack safe spaces to express suffering.
Reconnect With Yourself
- Reconnect with yourself through introspection to combat external pressures.
- Examine your internal values and beliefs about masculinity instead of relying on outside sources.