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The Diary Of A CEO with Steven Bartlett
The Male Psychology Doctor: “There Is A Crisis Going On With Men!", “We’ve Produced Millions Of Lonely, Addicted Males!”, “The Ugly Truth About What’s Really Behind Toxic Masculinity”
Mar 7, 2024
Dr. Alok Kanojia, a psychiatrist and co-founder of Healthy Gamer, tackles the alarming mental health crisis among men influenced by modern stressors like social media, video games, and trauma. He highlights how addiction and societal pressures contribute to loneliness and toxic masculinity. Discussing the importance of emotional expression, he advocates for mindfulness and meditation in combating these issues. Dr. Kanojia also emphasizes the need for understanding and support, aiming to redefine masculinity for healthier identities.
01:32:54
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Quick takeaways
- Rejecting toxic masculinity norms is crucial for combating the male mental health crisis.
- Teaching introspective skills and self-control is vital to address addictive behaviors and enhance mental well-being.
Deep dives
Understanding the Crisis in Men's Mental Health
Men struggling with societal expectations are experiencing a mental health crisis. Rejecting toxic masculinity norms is challenging. The societal narrative portrays men as privileged, leading to a lack of understanding. Men are often told to 'man up' and not express their struggles. This societal pressure contributes to male suicidality.
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