In this insightful discussion, Dr. Alok Kanojia, a clinical psychologist with a significant social media presence, tackles pressing issues surrounding mental health, particularly in the digital age. He highlights the ethical dilemmas of a therapist online and the alarming rise in mental health concerns. The conversation dives into the challenges digital tools pose, navigating societal perceptions, and the importance of community support. Dr. K also emphasizes self-awareness in overcoming personal challenges and advocates for empathetic conversations, essential for bridging divides in today's polarized climate.