In this insightful discussion, Dr. Alok Kanojia, a clinical psychologist with a significant social media presence, tackles pressing issues surrounding mental health, particularly in the digital age. He highlights the ethical dilemmas of a therapist online and the alarming rise in mental health concerns. The conversation dives into the challenges digital tools pose, navigating societal perceptions, and the importance of community support. Dr. K also emphasizes self-awareness in overcoming personal challenges and advocates for empathetic conversations, essential for bridging divides in today's polarized climate.

Dr. Alok Kanojia, a psychiatrist specializing in tech addiction, sheds light on the alarming rates of digital dependencies, particularly with pornography. He explains how trauma can distort perceptions and heighten addiction while advocating for diverse therapeutic approaches. Kanojia emphasizes the importance of small, authentic steps toward change rather than relying solely on willpower. He also discusses the impact of social media on self-image and relationships, and how understanding these dynamics is crucial for mental health recovery.