The Male Psychology Doctor: “There Is A Crisis Going On With Men!", “We’ve Produced Millions Of Lonely, Addicted Males!”, “The Ugly Truth About What’s Really Behind Toxic Masculinity”
The Diary Of A CEO with Steven Bartlett
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Meditation, Mindfulness, and Emotional Healing
This chapter discusses the significance of teaching meditation techniques to children for impulse control and focus enhancement. It explores the transformative power of meditation in combating addiction and emotional pain, emphasizing the importance of proper instruction and emotional regulation. Furthermore, it highlights the relationship between addiction, trauma, and shame, encouraging listeners to find genuine purpose in life.
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