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The Diary Of A CEO with Steven Bartlett
The Gottman Doctors: "Women Tend to Be More Unhappily Married", 96% Of Non-Cuddlers Have An Awful Sex Life & Why One Night Stands Are Dangerous!
Mar 28, 2024
Drs. John and Julie Gottman, world-renowned relationship researchers and co-founders of The Gottman Institute, delve into the dynamics of marital happiness. They reveal that intimacy, like kissing and cuddling, is crucial for a healthy relationship. The Gottmans discuss the impact of emotional bids on connection and stress the importance of effective communication in resolving conflicts. Their research indicates women often feel more dissatisfied in marriages, while understanding differing perspectives is key. They also promote their new book on turning conflict into connection.
02:06:49
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Quick takeaways
- Effective conflict resolution focuses on managing conflicts, not solving all problems.
- Identifying negative behaviors like criticism and contempt predicts relationship dysfunction.
Deep dives
Importance of Relationship Problem Resolution
It is highlighted that relationships are not necessarily judged by the resolution of all problems, as 69% of issues are perpetual and unsolvable. Relying on solving problems as a measure of relationship success can lead to negative outcomes. Understanding this aspect shifts the focus towards managing conflicts effectively rather than expecting complete resolution.
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