The Diary Of A CEO with Steven Bartlett

The Gottman Doctors: "Women Tend to Be More Unhappily Married", 96% Of Non-Cuddlers Have An Awful Sex Life & Why One Night Stands Are Dangerous!

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Mar 28, 2024
Drs. John and Julie Gottman, world-renowned relationship researchers and co-founders of The Gottman Institute, delve into the dynamics of marital happiness. They reveal that intimacy, like kissing and cuddling, is crucial for a healthy relationship. The Gottmans discuss the impact of emotional bids on connection and stress the importance of effective communication in resolving conflicts. Their research indicates women often feel more dissatisfied in marriages, while understanding differing perspectives is key. They also promote their new book on turning conflict into connection.
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INSIGHT

Relationships and Health

  • Close relationships predict longevity and happiness, according to social epidemiology.
  • Socially isolated individuals with poor relationships experience shorter lifespans and increased health risks.
ADVICE

Turning Towards Bids

  • Respond positively to bids for connection to strengthen relationships.
  • Turning towards bids, even with simple acknowledgements, fosters deeper friendship.
ANECDOTE

John's Concentration

  • Julie Gottman initially felt ignored by John's lack of response to her attempts to connect.
  • She later understood that his intense concentration, developed in a noisy childhood environment, made him less aware of his surroundings.
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