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The Diary Of A CEO with Steven Bartlett
The Gottman Doctors: "Women Tend to Be More Unhappily Married", 96% Of Non-Cuddlers Have An Awful Sex Life & Why One Night Stands Are Dangerous!
Mar 28, 2024
Drs. John and Julie Gottman share insights on healthy relationships, including the importance of cuddling for better sex life, how kissing can extend life, and the 3 skills needed for a successful partnership. They discuss repair after arguments, the impact of cultural hooks, and why one night stands are risky.
02:08:37
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Quick takeaways
- Effective conflict resolution focuses on managing conflicts, not solving all problems.
- Identifying negative behaviors like criticism and contempt predicts relationship dysfunction.
Deep dives
Importance of Relationship Problem Resolution
It is highlighted that relationships are not necessarily judged by the resolution of all problems, as 69% of issues are perpetual and unsolvable. Relying on solving problems as a measure of relationship success can lead to negative outcomes. Understanding this aspect shifts the focus towards managing conflicts effectively rather than expecting complete resolution.
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