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20min chapter
The Gottman Doctors: "Women Tend to Be More Unhappily Married", 96% Of Non-Cuddlers Have An Awful Sex Life & Why One Night Stands Are Dangerous!
The Diary Of A CEO with Steven Bartlett
Navigating Relationship Conflicts
This chapter explores the concept of 'flooding' and its impact on communication during conflicts in relationships. It emphasizes the importance of empathy, understanding differing perspectives, and employing effective communication strategies to resolve disagreements. The discussion includes techniques for managing emotional responses and fostering a deeper connection between partners, along with a structured approach to rectifying misunderstandings.
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