The Diary Of A CEO with Steven Bartlett
DOAC
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.My New Book: https://g2ul0.app.link/DOACIG: https://www.instagram.com/stevenLI: https://www.linkedin.com/in/stevenbartlett-123
Episodes
Mentioned books
40 snips
Jan 19, 2024 • 13min
Moment 145: The Alarming Link Between Your GUT & Depression: Tim Spector
Tim Spector, a renowned gut health and diet expert, dives into the fascinating world of the microbiome, highlighting its critical role in mood and mental health. He reveals how these tiny gut microbes act like a pharmacy, producing essential chemicals for our immune system and brain function. Tim emphasizes the importance of a diverse, plant-based diet, suggesting we aim for 30 different types of plants weekly to enhance gut diversity. This innovative perspective links our gut health directly to depression, challenging traditional views on mental well-being.
1,556 snips
Jan 18, 2024 • 1h 29min
No. 1 Happiness Expert: If Your Friends Get Divorced So Will You! Single Friends Will Keep You Single! Obesity Is Contagious
Arthur C. Brooks, a bestselling author and Harvard professor, dives deep into the science of happiness. He challenges the myth that happiness is purely self-driven, revealing that social connections and shared experiences significantly influence our well-being. Arthur discusses the concept of 'ikigai'—finding purpose and meaning in life—while addressing the importance of emotional management. They also explore how friendships can impact happiness, suggesting that positivity can indeed be contagious. Prepare for thought-provoking insights on living authentically and cultivating deeper relationships!
861 snips
Jan 15, 2024 • 1h 57min
The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!
Join Dr. Aditi Nerurkar, a Harvard physician and expert on stress and resilience, as she dives into fascinating insights on mental health. Discover how sitting increases anxiety and the reality of 'popcorn brain' from constant digital engagement. Dr. Aditi discusses the importance of recognizing stress signals and shares practical strategies, like the 'rule of two,' to manage stress effectively. Plus, learn the surprising link between gut health and mental well-being—and why digital boundaries are crucial for our sanity!
148 snips
Jan 12, 2024 • 15min
Moment 144: How To ACTUALLY Break Bad Habits: Joe Dispenza
Join Dr. Joe Dispenza, a New York Times best-selling author and expert in habit change, as he delves into the science of breaking bad habits. He explains how habits are hardwired in our subconscious and shares the crucial role of self-awareness in transforming them. Discover how meditation and mental rehearsal can help rewrite your brain's programming. Dr. Dispenza emphasizes the need to embrace personal responsibility for genuine change, encouraging listeners to actively create their own realities through intentional thought and action.
489 snips
Jan 11, 2024 • 1h 45min
Yuval Noah Harari: The Urgent Warning They Hope You Ignore, “More War Is Coming”, Yuval’s Chilling Future Predictions!
In this engaging discussion, Yuval Noah Harari, a renowned historian and best-selling author, shares his insightful perspectives on the future of humanity. He warns about the growing power of AI in decision-making and the profound implications for our identities and relationships. Harari unpacks the myth of finding a soulmate and highlights the societal divide created by technology. He also emphasizes the need for a balanced information diet in our hyper-connected world, urging listeners to rethink free will and collective action in addressing global challenges.
78 snips
Jan 8, 2024 • 1h 54min
Thierry Henry (EXCLUSIVE): "I Cried Every Single Day", Dealing With Depression, My Childhood Trauma & Fighting For My Dad's Love!
Thierry Henry, a former professional footballer and coaching legend, shares his emotional journey marked by childhood trauma and the relentless quest for his father’s approval. He candidly discusses the pressure of expectations and the mental health struggles he faced as an elite athlete, including feelings of isolation post-retirement. Thierry reveals the profound impacts of his upbringing on his identity and happiness, emphasizing the importance of vulnerability and authentic connections in overcoming personal battles.
52 snips
Jan 5, 2024 • 13min
Moment 143: This Is Why You Can't Lose Weight: Daniel Lieberman
Daniel Lieberman, a Harvard professor and best-selling author, debunks common myths about exercise and weight loss. He argues that the 8-hour sleep rule is often too simplistic and that mixing up sitting with movement is key. Lieberman also reveals that the standard 150 minutes of weekly exercise isn't enough for effective weight loss; higher levels are crucial. He emphasizes the complexity of diet and exercise interactions, highlighting how motivation in one area can influence the other, and casts a critical eye on the 10,000 steps guideline.
1,526 snips
Jan 4, 2024 • 1h 48min
The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes
Kristen Holmes, Vice President of Performance Science at WHOOP, delves into the science of health and performance. She discusses the surprising impact of circadian rhythms on well-being, emphasizing how late-night screen time and alcohol disrupt restorative sleep. Kristen highlights the significant health risks for shift workers, suggesting lifestyle adjustments to mitigate these effects. She also explores the role of nutrition timing in improving sleep quality and shares insights on using heart rate variability to enhance overall health and resilience.
858 snips
Jan 1, 2024 • 2h 3min
The Poo Scientist: "If Your Poo Looks Like This Go To A Doctor!", "Your Gut Health Causes Belly Fat, Anxiety!" & "Alcohol Is Destroying Your Gut Microbiome!"
Dr. Will Bulsiewicz, an award-winning gastroenterologist and expert in gut health, joins the discussion to uncover the mysteries of our microbiome. He emphasizes the crucial role of fiber in our diets for optimal health and explains how bowel movements can indicate underlying issues. The conversation highlights how alcohol disrupts gut balance and why diverse plant intake is essential. Listeners learn about gut health's influence on mental well-being, the impact of inherited microbiomes, and the importance of lifestyle choices in maintaining digestive harmony.
149 snips
Dec 29, 2023 • 18min
Moment 142: These Daily Habits Are Slowly Hurting Your Lifespan: Peter Attia
Peter Attia, a longevity expert and author of 'Outlive,' discusses the pressing need for 'Medicine 3.0,' emphasizing preventative health measures. He highlights that most people face lifestyle diseases and how life expectancy hasn't significantly improved since the 1800s. Attia argues for early health management, stressing that proactive choices can drastically alter one’s health trajectory. He likens health investments to saving for retirement, urging listeners to start worrying about their health now to ensure a better future.
