The Diary Of A CEO with Steven Bartlett
DOAC
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.My New Book: https://g2ul0.app.link/DOACIG: https://www.instagram.com/stevenLI: https://www.linkedin.com/in/stevenbartlett-123
Episodes
Mentioned books
81 snips
Jun 10, 2024 • 2h 14min
Simon Cowell Opens Up About His Heartbreaking Loss, "losing them was the hardest thing that happened to me"!
Simon Cowell, a legendary music mogul and TV judge, reflects on his rise from a post room to fame. He shares the profound impact of his mother's passing and how the birth of his son, Eric, transformed his life. Cowell discusses his near-fatal accident and the lessons learned from it, as well as his regrets about One Direction. He emphasizes the importance of resilience, loyalty, and work-life balance, revealing personal insights that show the man behind the glamorous façade of the entertainment industry.
40 snips
Jun 7, 2024 • 10min
Moment 165: This Exercise Enhances Mood, Memory & Concentration: David Raichlen
David Raichlen, a leading professor of evolutionary biology, reveals how different exercises affect brain health. He explains that while all exercise is good, combining physical activity with cognitive challenges offers the best neurological benefits. Outdoor activities like hiking and orienteering not only improve mood but enhance cognitive functions like memory and decision-making. Raichlen underscores the evolutionary link between our physical movement and brain development, urging listeners to choose diverse routes in nature over monotonous treadmill sessions.
861 snips
Jun 6, 2024 • 2h 3min
Secret Agent: Send Your Children To A Village! How To Detect A Lie Instantly! The Eye Contact Trick I Learnt From 12 Years As A Secret Service Agent! - Evy Poumpouras
Evy Poumpouras, a former U.S. Secret Service Special Agent and author of "Becoming Bulletproof," shares thrilling insights from her career protecting four presidents. She discusses the psychological skills needed to detect lies, including body language and emotional cues. Listeners learn the art of influence and connection, the importance of active listening, and how to navigate authority with integrity. Evy also reflects on her encounters with danger, leadership lessons from high-pressure situations, and her journey overcoming challenges in a predominantly male field.
205 snips
Jun 3, 2024 • 2h 23min
The Pregnancy Doctor: Pregnancy Halves Every Year After 32! If You Want 2+ Children, You Need To Know This! If You Experience This Pain, Go See A Doctor!
In this conversation, Dr. Natalie Crawford, a double board-certified fertility doctor and co-founder of Fora Fertility, explores the intricate world of fertility challenges. She reveals how plastic and pollution play a role in reproductive health and discusses the surprising prevalence of conditions like PCOS affecting many women. Dr. Crawford also shares insights on the best times for conception and factors impacting sperm count, such as heat exposure from baths and mobile devices, empowering listeners with knowledge for family planning.
76 snips
May 31, 2024 • 14min
Moment 164: AVOID These 3 Phone Habits That Are Hurting Your Brain! The Mental Health Doctor: Dr Aditi Nerurkar
Dr. Aditi Nerurkar, a world-renowned expert in stress, dives deep into the phenomenon of 'Popcorn Brain.' She explains how our overuse of smartphones leads to constant distraction and overstimulation, impacting mental health. Discussing the urgent need for digital boundaries, she shares practical strategies to improve our relationship with technology. Aditi also highlights the psychological toll of consuming graphic content, offering tips on navigating news without becoming overwhelmed. Tune in for insights on reclaiming mental space!
144 snips
May 30, 2024 • 1h 49min
Dr Mike: The Hidden Side Effects Of Vaping! The Dark Side Of Being A Doctor! We Need To Stop Medical Misinformation!
Dr. Mike Verschewski, a family medicine doctor and popular health educator known for combating medical misinformation, dives into critical topics in this conversation. He shares insights on the dangers of vaping, the pitfalls of popular diets, and debunks myths surrounding calorie counting. Dr. Mike also discusses the profound impact of exercise on mental health, drawing from his own experiences with depression. The importance of accurate health communication, especially in the age of social media, is a central theme throughout their engaging discussion.
37 snips
May 27, 2024 • 1h 34min
Charlamagne tha God Opens Up About His Depression & Childhood Trauma!
In this engaging conversation, Charlamagne tha God, co-host of ‘The Breakfast Club’ and bestselling author, opens up about his tumultuous past. He shares his struggles with childhood trauma, including a difficult relationship with his father and experiences of molestation. Charlamagne discusses the challenges of anxiety and depression, revealing how being fired multiple times shaped him. Eager to heal, he emphasizes the importance of therapy in his journey and advocates for mental health awareness, showing resilience in the face of his personal battles.
66 snips
May 24, 2024 • 10min
Moment 163: Happiness Expert Reveals The One Type Of Person You Should NEVER Date
Arthur C. Brooks, a happiness expert and author, delves into the pitfalls of modern dating. He argues that seeking partners identical to ourselves leads to missed opportunities for growth and connection. Instead, he advocates for embracing complementary traits, like pairing introverts with extroverts for a richer relationship. Brooks also discusses the neurochemistry of love, the paradox of jealousy, and how altruism not only promotes happiness but adds meaning to life. Discover the surprising insights that can transform your approach to love.
1,005 snips
May 23, 2024 • 1h 31min
The Exercise Neuroscientist: The Shocking Link Between Exercise And Dementia! Coffee Is Destroying Your Brain! Our Brains Have Been Hacked! - Dr Wendy Suzuki
Dr. Wendy Suzuki, a Professor of Neural Science and Psychology at NYU and bestselling author, unpacks the powerful connection between exercise and brain health. She reveals how even a single drop of sweat can enhance cognitive function and discusses four key actions to boost memory. The conversation highlights surprising benefits of cold showers and how lifestyle choices can dramatically reduce dementia risk. Wendy also emphasizes the significance of social connections and a healthy diet in nurturing our mental well-being.
914 snips
May 20, 2024 • 2h 20min
The Divorce Expert: 86% of People Who Divorce Remarry! Why Sex Is Causing Divorces! If They Say This, Do Not Marry Them!
In this enlightening discussion, James Sexton, a renowned American divorce lawyer and author, unpacks the tough truths about marriage. He reveals that 99% of divorces stem from a handful of critical issues, with sexual dynamics playing a major role. James also shares surprising insights on prenups, highlighting their potential to safeguard relationships. He emphasizes the importance of open communication and tackling societal myths about love, urging couples to embrace vulnerability for deeper connections.
