The Diary Of A CEO with Steven Bartlett
DOAC
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.My New Book: https://g2ul0.app.link/DOACIG: https://www.instagram.com/stevenLI: https://www.linkedin.com/in/stevenbartlett-123
Episodes
Mentioned books
503 snips
Apr 11, 2024 • 1h 44min
The Longevity Expert: The Truth About Ozempic, The Magic Weight Loss Drug & The Link Between Milk & Cancer!
Dr. Mark Hyman, a renowned family doctor and bestselling author, discusses the evolving landscape of health with an emphasis on longevity. He dives into the truth about Ozempic as a weight loss drug, stressing the importance of lifestyle changes over medications. Hyman also challenges the myths surrounding milk and its health implications, suggesting some types may not be harmful. Additionally, he highlights the rising epidemic of loneliness and its parallels to smoking, advocating for community connections and innovative solutions like psychedelics to enhance well-being.
4 snips
Apr 8, 2024 • 1h 38min
Ronda Rousey (Greatest Women's Fighter Ever): The Truth Behind My Fighting, I Kept This A Secret My Entire Career, WWE Is A Mess & Vince McMahon Is Still Running It!
Ronda Rousey, a trailblazing former UFC champion and WWE star, opens up about her tumultuous journey through loss and adversity. She shares the heart-wrenching story of her father's suicide and the impact it had on her life. Ronda discusses her struggles with bulimia and the pressures of body image in sports. She gives a candid look at her time in WWE, describing the chaos and challenges within the organization. Finally, Ronda reflects on the emotional toll of her career and the importance of finding joy beyond fame.
63 snips
Apr 5, 2024 • 10min
Moment 156: Your Stress Is Making you Fat & Sick... Here's How To Fix It!
Join Dr. Tara Swart, a renowned neuroscientist and bestselling author, as she uncovers the surprising links between stress and physical health. She reveals how stress can lead to unwanted belly fat due to cortisol, the body’s survival hormone, which diet and exercise alone can’t fix. Dr. Swart warns about 'leaky cortisol people' in leadership roles who can negatively influence their teams. Additionally, she shares practical tips for stress management, highlighting the crucial role of quality sleep in maintaining brain health.
140 snips
Apr 4, 2024 • 1h 44min
Tim Dillon (Comedian): "The Boomers Are A Selfish Generation!". "Gen Z Has Exposed Society's Scam!". "Bosses Are Being Threatened By Mental Illnesses!"
Tim Dillon, an American stand-up comedian known for his dark humor, dives into the complexities of generational differences and societal expectations. He discusses how Generation Z has unmasked various societal scams while criticizing Boomers for their self-centeredness. Tim shares his personal journey with addiction and mental health, explaining how these challenges shaped his comedic voice. He reflects on navigating taboo topics in comedy and the rising tension between creatives and societal norms, all while balancing laughs with poignant truths.
427 snips
Apr 1, 2024 • 1h 54min
The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik
Dr. Rena Malik, a board-certified urologist and pelvic surgeon renowned for her YouTube channel, dives deep into sexual health. She reveals how stress impacts the pelvic floor and discusses the surprising health benefits of orgasms. The conversation touches on the ideal frequency of sex for couples and stresses the importance of addressing pain during intimacy. Rena also tackles the decline in testosterone and sperm counts worldwide, linking them to everyday chemicals and lifestyle choices, while advocating for better communication about sexual needs.
39 snips
Mar 29, 2024 • 11min
Moment 155: The "Post Date 8" Questions You Need To Ask To Find 'The One' - Logan Ury
Logan Ury, a behavioral expert and dating coach, shares invaluable insights on modern dating. He challenges the common practice of relationship shopping, encouraging listeners to explore their true needs through experimentation. Logan introduces his 'post-date eight' questions, guiding individuals to reflect on who they are around their date and what connections truly matter. He emphasizes that long-term compatibility relies on genuine connections and mutual respect rather than superficial traits and societal expectations.
996 snips
Mar 28, 2024 • 2h 6min
The Gottman Doctors: "Women Tend to Be More Unhappily Married", 96% Of Non-Cuddlers Have An Awful Sex Life & Why One Night Stands Are Dangerous!
Drs. John and Julie Gottman, world-renowned relationship researchers and co-founders of The Gottman Institute, delve into the dynamics of marital happiness. They reveal that intimacy, like kissing and cuddling, is crucial for a healthy relationship. The Gottmans discuss the impact of emotional bids on connection and stress the importance of effective communication in resolving conflicts. Their research indicates women often feel more dissatisfied in marriages, while understanding differing perspectives is key. They also promote their new book on turning conflict into connection.
137 snips
Mar 24, 2024 • 1h 43min
George Heaton (Represent Founder): From My Garden Shed To $100m Business Empire! "Work Life Balance Is Bullshit!", "That Letter Was The End Of Represent!"
George Heaton, the founder and creative director of luxury streetwear brand Represent, shares his incredible journey from operating in a garden shed to building a multi-million dollar empire. He boldly declares work-life balance as a myth and discusses the importance of creating personal rules for success. He recounts near-failures that led to self-discovery and emphasizes the role of hard work and perseverance over fleeting motivation. The conversation also dives into the complexities of wealth, happiness, and building a community-centric brand.
78 snips
Mar 22, 2024 • 14min
Moment 154: The Truth About Quiet Quitting: Simon Sinek
Join bestselling author and business leadership speaker Simon Sinek as he delves into the phenomenon of quiet quitting. He emphasizes the need for open, honest communication between employers and employees about their expectations. Simon suggests treating work as a conversation rather than a speech, encouraging a culture where colleagues can explore their ambitions together. He even draws an intriguing parallel to polyamory, advocating for transparency in both professional and personal relationships to foster genuine connections.
404 snips
Mar 21, 2024 • 1h 48min
The Childhood Trauma Doctor: Your Childhood Trauma Changes The Shape Of Your Brain & Causes Parkinson's! How Not To Ruin Your Kids! Dr. Paul Conti
Dr. Paul Conti, a renowned psychiatrist and trauma expert, delves into the epidemic of childhood trauma and its profound effects on mental and physical health. He explains how trauma can accelerate aging and lead to serious health issues, including cardiovascular disease. The conversation covers the intergenerational impact of trauma, highlighting how parental experiences can alter gene expression in children. Dr. Conti emphasizes the need for awareness, compassion, and proper treatment to break the cycle of trauma and promote healing.
