The Diary Of A CEO with Steven Bartlett
DOAC
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.My New Book: https://g2ul0.app.link/DOACIG: https://www.instagram.com/stevenLI: https://www.linkedin.com/in/stevenbartlett-123
Episodes
Mentioned books
3,663 snips
Feb 12, 2024 • 1h 45min
Adam Grant: The Surprising New Research On Procrastination, Perfectionism & Happiness!
In this engaging conversation, Adam Grant, a renowned professor from the Wharton School and bestselling author, challenges common myths about work and success. He discusses how moderate procrastination can actually enhance creativity and why star players can derail teams. Grant delves into the traits of original thinkers like Elon Musk, the importance of resilience shaped by trauma, and how birth order influences risk-taking. Insightful and thought-provoking, this dialogue redefines our understanding of happiness and achievement.
120 snips
Feb 9, 2024 • 8min
Moment 148: Guarantee Financial Freedom! The 4 Numbers You NEED To Be Tracking: Ramit Sethi
Ramit Sethi, a personal finance expert, shares essential insights on managing your finances effectively. He emphasizes the four critical numbers to track: fixed costs, savings, investments, and guilt-free spending. Ramit challenges listeners to clearly define their 'rich life' instead of settling for vague aspirations. He argues that understanding these elements can lead to greater financial clarity and intentional spending. Tune in for practical advice on achieving financial freedom and living a life aligned with your true values.
242 snips
Feb 8, 2024 • 1h 17min
The Brain Professor: "Popular Treat Now Considered Deadlier Than Smoking!", "Alcohol Is Shrinking Your Brain" - David Raichlen
David Raichlen, a Professor of Human and Evolutionary Biology at USC, uncovers the stark realities of modern inactivity and its impact on brain health. He contrasts today’s exercise habits with those of hunter-gatherers, emphasizing that our sedentary lifestyles are paving the way for diseases like dementia. Raichlen highlights how even small increases in daily activity can yield big health benefits. He also discusses the importance of diverse exercises and the dangers of alcohol on cognitive function, reminding us that movement is key to preserving our mental vitality.
304 snips
Feb 5, 2024 • 1h 45min
The Vegan Dr: The Truth About The Vegan Diet, "Eggs Are Making You Fat", "Stop Eating Cheese!" - Neal Barnard
Dr. Neal Barnard, founder of the Physicians Committee for Responsible Medicine and an expert on plant-based nutrition, dives deep into how our diet impacts our health. He reveals surprising truths about dairy, linking it to weight gain and reproductive health concerns. Barnard champions a vegan lifestyle, discussing its benefits for weight loss and disease prevention while dispelling myths about food quality versus calorie counting. Plus, he emphasizes the importance of awareness in dietary choices and how simple shifts can lead to transformative health outcomes.
82 snips
Feb 2, 2024 • 14min
Moment 147: Stop These Habits That Are Destroying Your Body!: Mindy Pelz
Mindy Pelz, a nutrition and functional health expert, emphasizes the importance of understanding our body’s natural mechanisms. She reveals how modern habits, like relying on weight loss drugs and toxic personal care products, can sabotage our health. Mindy discusses the evolutionary mismatch we face, warning against muscle loss from popular medications and advocating for strength training over excessive cardio. She highlights the role of body hair in detoxification and the critical need to maintain muscle mass for healthy aging.
1,025 snips
Feb 1, 2024 • 2h 11min
Paul Brunson: "The 70/30 Body Shape Is Scientifically The Most Sexy", "The ONE Question That Predicts Divorce!" & "The Link Between Childhood Trauma & Sex"
In this engaging conversation, Paul Brunson, a renowned matchmaker and life coach, shares insights on modern relationships. He reveals why Gen Z is poised for stronger marriages and discusses the complex nature of today’s dating landscape. Paul highlights the crucial role of self-esteem in forming meaningful connections and addresses men's challenges in navigating romance. He also explores the links between childhood trauma and relationship dynamics. Listeners can expect actionable advice and thought-provoking perspectives on love and companionship.
313 snips
Jan 29, 2024 • 1h 34min
World's No. 1 Exercise Professor: "Our Comfortable Lives Are Causing Cancer", "The Truth About Running", "Hand Sanitiser Is Making You Sick!
In this engaging conversation, Daniel Lieberman, a Professor at Harvard and author of ‘Exercised’, challenges our understanding of modern health. He discusses how our comfortable lifestyles might be reversing evolutionary progress and even increasing cancer risks. Lieberman tackles the misconceptions around veganism and explains how commuting contributes to obesity. He advocates for embracing hunter-gatherer practices and warns against over-sanitization, emphasizing the need for natural microbial exposure to boost our immune health.
72 snips
Jan 26, 2024 • 8min
Moment 146: 3 Simple Steps That Guarantees Ultimate Happiness (Jay Shetty's Happiness Model)
Jay Shetty dives into the dual nature of happiness: daily joy and deeper fulfillment. He emphasizes aligning everyday habits with a meaningful purpose. Discover the transformative model of learning, launching, and loving to achieve lasting happiness. Shetty suggests that true enrichment comes from using your passions to serve others, highlighting how this selfless approach fosters a more profound contentment in life. Tune in for insights on finding your 'flow state' and enhancing personal fulfillment.
207 snips
Jan 25, 2024 • 1h 45min
Harvard Psychiatrist: THIS Food Is Causing The Mental Health Crisis! - Chris Palmer
Chris Palmer, an Assistant Professor of Psychiatry at Harvard Medical School and author of 'Brain Energy,' dives into the surprising link between diet and mental health. He argues that conditions like depression and anxiety can stem from metabolic disorders rather than just brain chemistry. The conversation also highlights the impact of gut health and the rising mental health crisis, including links to trauma and environmental factors like parental health, pushing for a holistic approach to recovery.
616 snips
Jan 22, 2024 • 1h 24min
The Fasting Doctor: “Fasting Cures Obesity!”, This Controversial New Drug Melts Fat, Fasting Fixes Hormones! Skip Breakfast!
Dr. Jason Fung, a nephrologist and a leading expert in intermittent fasting, dives deep into the myths surrounding weight loss and the importance of hormonal balance. He discusses how insulin contributes to obesity and why skipping breakfast can be beneficial. The conversation challenges traditional dieting beliefs, emphasizing the power of fasting and genetic factors in weight management. Dr. Fung also sheds light on the significance of dietary choices and the impact of the new GLP-1 medications for appetite control.
