The Diary Of A CEO with Steven Bartlett Moment 165: This Exercise Enhances Mood, Memory & Concentration: David Raichlen
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Jun 7, 2024 
David Raichlen, a leading professor of evolutionary biology, reveals how different exercises affect brain health. He explains that while all exercise is good, combining physical activity with cognitive challenges offers the best neurological benefits. Outdoor activities like hiking and orienteering not only improve mood but enhance cognitive functions like memory and decision-making. Raichlen underscores the evolutionary link between our physical movement and brain development, urging listeners to choose diverse routes in nature over monotonous treadmill sessions.
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Combine Physical and Cognitive Challenges
- Combining physical activity with cognitive challenges, like orienteering, can boost brain function.
- This is supported by a study where orienteers showed better cognitive performance than hikers.
Enhanced Neuron Growth
- Combining physical and cognitive challenges enhances neuron growth.
- A study by Gerd Kemperman showed that combining wheel running with an enriched environment doubled neuron growth in mice.
Prioritize Physical Activity
- Be physically active, especially if you're currently inactive.
- Start by incorporating regular walks into your routine.