David Raichlen, Professor of Human and Evolutionary Biology, discusses the connection between human evolution, physical activity, and health. Topics include the dangers of sitting, the link between exercise and the brain, and the misunderstanding of exercise requirements for health benefits.

Leading professor of evolutionary biology, David Raichlen, discusses how different types of exercise can provide various neurological benefits. Research shows that a combination of physical and cognitive challenges is ideal for brain function, mimicking how humans evolved. Choosing outdoor activities over the treadmill and trying new routes can enhance mood, memory, and concentration.