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Finding a diet that sticks involves considering both calories in and out and the nutritional content. Focusing on only one aspect can lead to a negative impact on health. Examples like extreme diets show the importance of balance between caloric management and nutrition.
The prevailing narrative equating weight loss with exercise often overlooks the primary impact of nutrition. While exercise offers numerous health benefits, the majority of weight management depends on nutrition. Overhyping exercise for weight loss can lead to misconceptions.
Engaging in physical activity offers benefits beyond weight loss, encompassing mood, social connections, disease prevention, and longevity. Despite acknowledging the benefits, the dialog around exercise for weight loss can be misleading, emphasizing the importance of a holistic view.
Concerns over social media's impact on mental health are highlighted, emphasizing the need for setting boundaries and intention when consuming content. Dr. Mike's experience demonstrates the delicate balance between leveraging social media for growth and protecting mental well-being.
Dr. Mike shares insights on navigating personal trauma and growth, pointing out the value of taking small steps, like putting on shoes, towards self-care. The conversation delves into the complexity of managing mental health struggles while also addressing social and philosophical challenges in today's society.
Addressing anxiety and online behavior, the importance of logging off and setting boundaries with social media emerges as a key strategy for mental well-being. Dr. Mike's therapist advice on creating intentional breaks from digital consumption illustrates the significance of self-awareness and proactive self-care.
Insights from Dr. Mike's therapeutic journey underscore the crucial role of intentional social media usage for sustaining mental health. Balancing engagement with purposeful consumption on digital platforms can help mitigate anxiety and promote a healthier online experience.
Dr. Mike's reflection on the challenges of social media usage highlights the fine line between constructive engagement and detrimental effects on mental health. By recognizing the need for healthy boundaries and mindful consumption, individuals can safeguard their well-being in the digital age.
The ripple effect of trauma on behavioral patterns is explored, emphasizing the correlation between personal suffering and potential negative influence on others. The conversation delves into the interconnectedness of struggles and the importance of addressing underlying trauma with empathy and understanding.
Using social media for community-building and self-improvement can mitigate negative mental health effects. The speaker, a practicing doctor, highlights the disparities in motives between financial success and genuine community health care. Social media is viewed as a tool to aid in achieving healthcare goals, particularly in underserved communities.
While vitamins are essential, supplemental vitamins are often marketed with unproven benefits. The speaker cautions against unnecessary supplementation and emphasizes the lack of evidence supporting their widespread use. Misleading marketing and potential side effects underscore the importance of relying on a balanced diet over supplements.
The podcast explores the influence of gut microbiota on overall health and the limited proven benefits of probiotics and prebiotics. While certain foods rich in fiber can promote gut health, manipulating gut bacteria with supplements lacks substantial evidence. Recommendations emphasize a healthy diet and lifestyle over unproven supplements.
A detailed walkthrough of performing CPR, stressing the urgency and purpose of chest compressions to circulate oxygen and buy time until professional help arrives. The speaker discusses the physical challenge and vital importance of consistent compressions and emphasizes the need for immediate action and proper technique in life-saving situations.
Shared insights on handling emotional burdens and medical responsibilities, including difficult conversations and advocating for enhanced healthcare practices. The speaker reflects on personal experiences within healthcare settings and underscores the need for human connection and resilience in the face of challenging medical scenarios.
He might be known as the ‘Sexiest Doctor Alive’ but his true talent is fighting against the ugly side of medical misinformation.
Doctor Mike is a family medicine doctor and YouTube’s #1 Doctor. He has over 25 million followers on social media and is also the host of ‘The Checkup with Doctor Mike’ podcast.
In this conversation, Doctor Mike and Steven discuss topics such as, the errors in the biggest online health trends, which popular diets are destroying your health, the real truth about calorie counting, and the one thing that helped Dr Mike cure his depression.
00:00 Intro
02:01 Helping People Make Better Health Decisions
05:10 Why Have People Resonated With You And Your Approach True Medical Information
09:54 How Do You Check The Evidence Of The Studies You Share?
11:56 The New Health Trends: Optimisation, Longevity, Anti-Ageing
16:17 Lifestyle Changes Is The First Doctor's Advice
18:14 Do Shortcuts Exist In Medicine?
19:03 What's Your Take On Calories In, Calories Out
21:02 How To Make A Diet Stick
23:16 The False Illusion Of A Good Body Equals Good Health
26:46 Calories In And Calories Out Does Work
28:49 The Benefits Of Exercising
30:21 Where Is The Direction Of Travel With Our Health?
32:51 What Would Happen If There Was A Deadlier Pandemic Than Covid
34:41 Is Vaping Dangerous?
39:27 The Real And Painful Reason Why I Started Boxing
41:32 Losing My Mum
47:07 What's The Best Way To Heal From Grief?
49:49 Your Journey With Mental Health & Social Media Bullying
54:05 The Best Advice I Received From My Therapist
55:55 Are Certain People More Prone To Get Addicted To Social Media?
57:12 Have You Considered Quitting Social Media??
58:25 Are Vitamin Supplements Good For Us?
59:45 Can We Get All Our Nutrients And Vitamins From Foods?
01:03:36 Do Prebiotics And Probiotics Work?
01:05:19 We Should Listen To The Health Advice Our Grandmothers Told Us
01:08:15 Mentioning Experts That Are Wrong
01:10:46 People Are Losing Trust In Doctors Because Of This
01:18:28 Look After Your Children, We Need This Out Of Schools
01:25:09 Are You A Deep Thinker?
01:27:39 How Do You Deal With So Much Loss And Grief?
01:29:01 What Was Your Hardest Day?
01:33:53 How To Save Someone's Life Doing CPR
01:41:23 I Asked The Doctors To Stop Doing CPR On My Mother
01:43:29 Last Guest Question
Here is a link to an article discussing the inefficiency of the anti-depression drug, Paxil: https://bit.ly/3X867q2
Follow Doctor Mike:
Instagram - https://bit.ly/3V4pJsy
Twitter - https://bit.ly/4bVeidJ
YouTube - https://bit.ly/3yPtKcQ
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
Follow me:
https://beacons.ai/diaryofaceo
Sponsors:
ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% off
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Listen to the best highlights from the podcasts you love and dive into the full episode