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The Diary Of A CEO with Steven Bartlett
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Navigating Grief and Mental Health
This chapter explores the profound impact of personal loss on mental health, highlighting a son's journey through his mother's battle with cancer. It reflects on the struggles of immigrant families and the complexities of coping with grief, emphasizing the importance of emotional processing and the therapeutic bond with a pet. The discussion also addresses the challenges of self-care, stigma around mental health treatment, and the pressures of social media on well-being.
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