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The Diary Of A CEO with Steven Bartlett
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Navigating Gut Health and Medical Trust
This chapter explores the complexities of the gut microbiome, distinguishing between prebiotics and probiotics while emphasizing the need for skepticism towards health claims. It covers the essential role of dietary choices and lifestyle habits in maintaining gut health, alongside a critique of the hype surrounding microbiome and genetic testing. Additionally, the conversation addresses the challenges of trust in the medical industry, calling for a balanced perspective that acknowledges both advancements and accountability.
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