The Diary Of A CEO with Steven Bartlett
DOAC
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.My New Book: https://g2ul0.app.link/DOACIG: https://www.instagram.com/stevenLI: https://www.linkedin.com/in/stevenbartlett-123
Episodes
Mentioned books
363 snips
Jul 4, 2024 • 1h 59min
The Ozempic Expert: Ozempic Transforms Your Gut Microbiome! People Are Being Overdosed On Ozempic! Microdosing Saved My Life! - Dr Tyna Moore
Dr. Tyna Moore, a naturopathic and chiropractic physician specializing in holistic regenerative medicine, shares her profound insights on Ozempic's transformative powers. Discover how Ozempic not only aids weight loss but also impacts fertility, alcohol dependency, and even boosts libido. Tyna recounts how the drug saved her mother’s life, explores its potential in reversing chronic conditions, and discusses the nuances of microdosing. Tune in for a compelling mix of personal stories and groundbreaking medical revelations!
434 snips
Jul 1, 2024 • 1h 60min
The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner
Dr. Guy Leschziner, a leading neurologist and sleep expert from Guy's Hospital London, dives deep into the mysterious world of sleep. He reveals how sleep deprivation can silently sabotage health and may even predict future diseases. Discussion also includes the surprising link between sleep and weight management, and the common yet often overlooked sleep disorder affecting 80% of people. With insights on sleep techniques and the impact of modern lifestyles, he shares practical tips for improving sleep quality and health.
74 snips
Jun 28, 2024 • 15min
Moment 168: STOP Doing THIS! It's Hurting Your Sleep!: The Fitness Scientist
In this conversation, Kristen Holmes, a world-renowned human performance expert, dives into the intriguing world of circadian rhythms and their vital role in our health. She explains how our brain's master clock regulates our physical, mental, and behavioral changes throughout the day. Kristen warns about the detrimental effects of light exposure on our sleep and mental well-being, especially from screens. She also discusses the importance of consistent sleep patterns and offers practical tips for optimizing light exposure to enhance sleep quality and overall health.
448 snips
Jun 27, 2024 • 1h 60min
The Fasting Expert: "The Truth About Ozempic", These 3 Foods Are Leading To Cancer! Our Supermarket Food Isn't Safe! - Dr Mindy Pelz
Dr. Mindy Pelz, a fasting and women's health expert and host of 'The Resetter Podcast,' shares insights into the hidden healing powers of fasting. She reveals how fasting can promote gut health and hormonal balance, and discusses the myths surrounding meal frequency. Mindy critiques common processed foods and their effects on our health, urging listeners to make informed choices. She emphasizes the benefits of apple cider vinegar and stresses the importance of flexible eating patterns, particularly for women with unique health needs.
544 snips
Jun 24, 2024 • 1h 45min
Wim Hof: They’re Lying To You About Disease & Inflammation!
Wim Hof, known as the Iceman, is a Dutch extreme athlete and author of 'The Wim Hof Method,' renowned for his remarkable cold endurance. In this discussion, he reveals how to supercharge your immune system and navigate grief after his wife's death. Wim shares transformative breathing techniques, emphasizing the power of cold exposure for emotional healing and wellness. He challenges conventional health beliefs and inspires listeners to reclaim their happiness by prioritizing meaningful relationships and embracing discomfort for personal growth.
109 snips
Jun 21, 2024 • 14min
Moment 167: 6 Foods You MUST Eat To HEAL Your GUT!: Dr Will Bulsiewicz
Dr. Will Bulsiewicz, a world-renowned gut health expert, dives into the vital link between gut health and overall well-being. He describes our gut as a muscle that thrives on a diverse diet filled with high-fiber superfoods like leafy greens, legumes, and fruits. Discover how these foods boost immune function and improve digestion. Bulsiewicz also highlights the generational impact of our diets on microbiome diversity, stressing that what we eat can shape our children's health for years to come.
299 snips
Jun 20, 2024 • 1h 51min
"Casual Sex Is Almost Always Dangerous For Women!" This Is What Casual Sex Is Really Doing To Women - Louise Perry
In this engaging discussion, Louise Perry, a British journalist and author of 'The Case Against The Sexual Revolution,' delves into the repercussions of casual sex on women. She argues that such encounters often carry unequal emotional risks and stress the importance of commitment. Louise explores the psychological phenomenon of 'the ick,' highlights gender differences in sexuality, and critiques the role of dating apps in fostering loneliness. The conversation raises vital questions about modern relationships and the societal norms shaping them.
2,341 snips
Jun 17, 2024 • 2h 2min
Simon Sinek: "Strong Thigh Muscles = More friends", This Is Why You Can't Make Friends!
In this enlightening conversation, Simon Sinek, a renowned leadership expert and founder of 'The Optimism Company,' tackles the loneliness epidemic. He discusses the vital role of friendships in mental health, the impact of social media on relationships, and the surprising connection between thigh muscles and popularity. Sinek also explores the challenges of forming genuine connections in today's world and highlights the importance of prioritizing personal relationships over professional ambitions. It's a call to embrace authentic connections amidst a digital landscape!
75 snips
Jun 14, 2024 • 12min
Moment 166: What Men (& Women) NEED To Know About The Menstrual Cycle: Dr Mindy Pelz
Dr. Mindy Pelz, a nutritionist and functional health expert specializing in women's health, shares vital insights about the menstrual cycle that every man should know. She discusses how hormonal fluctuations can influence women's emotions and behavior throughout the month. Men are encouraged to give space during certain phases and engage in supportive communication during others. Understanding these patterns can enhance empathy and improve relationship dynamics, making for a healthier interaction between partners.
173 snips
Jun 13, 2024 • 1h 60min
The Menopause Doctor: This Diet Delays Menopause! They're Lying To You About Menopause! Menopause Is Shrinking Your Brain! - Dr Lisa Mosconi
Dr. Lisa Mosconi, an associate professor at Weill Cornell Medicine and a leader in women's brain health, discusses the crucial link between menopause and brain function. She reveals how menopause can increase the risk of Alzheimer's and why sex hormones are vital for cognitive health. Lisa debunks common myths about menopause and emphasizes the importance of diet, exercise, and hydration to mitigate symptoms. Their conversation also addresses the emotional shifts women face during menopause and the need for better medical support and research.
