The Diary Of A CEO with Steven Bartlett Moment 166: What Men (& Women) NEED To Know About The Menstrual Cycle: Dr Mindy Pelz
62 snips
Jun 14, 2024 
Dr. Mindy Pelz, a nutritionist and functional health expert specializing in women's health, shares vital insights about the menstrual cycle that every man should know. She discusses how hormonal fluctuations can influence women's emotions and behavior throughout the month. Men are encouraged to give space during certain phases and engage in supportive communication during others. Understanding these patterns can enhance empathy and improve relationship dynamics, making for a healthier interaction between partners.
AI Snips
Chapters
Transcript
Episode notes
Give Her Space
- Understand your partner's menstrual cycle to improve your relationship.
- Give her space during the first few days of her cycle.
Connect and Engage
- Engage and connect with her as estrogen builds from day three onwards.
- She'll be more present, verbal, and outgoing.
Resolve Conflicts
- Resolve conflicts during days 2-12 of her cycle, when estrogen is high.
- She'll be more receptive to communication and problem-solving.