The Diary Of A CEO with Steven Bartlett
Moment 166: What Men (& Women) NEED To Know About The Menstrual Cycle: Dr Mindy Pelz
Jun 14, 2024
Dr. Mindy Pelz, a nutritionist and functional health expert specializing in women's health, shares vital insights about the menstrual cycle that every man should know. She discusses how hormonal fluctuations can influence women's emotions and behavior throughout the month. Men are encouraged to give space during certain phases and engage in supportive communication during others. Understanding these patterns can enhance empathy and improve relationship dynamics, making for a healthier interaction between partners.
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Quick takeaways
- Menstrual cycles impact women's behaviors and emotions in a cyclical pattern, allowing partners to adjust approaches and offer support.
- Understanding the patterns of the female menstrual cycle fosters empathy, helps prevent misconceptions, and aids in interpersonal relationships.
Deep dives
Understanding Hormonal Influences in Relationships
Hormones play a significant role in influencing behavior in relationships. Knowing the partner's menstrual cycle can help navigate interactions effectively, with specific recommendations for different cycle phases. For instance, between days 2 and 12 of the cycle, conflicts can be resolved effectively as estrogen levels peak around ovulation. Understanding these cycles fosters empathy and prevents misconceptions about mood swings or emotional responses in partners.
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