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The Diary Of A CEO with Steven Bartlett
Moment 161: The Surprising Link Between Your Gut And Your Brain: Gary Brecka
May 10, 2024
World-leading wellness expert Gary Brecka explains the crucial relationship between gut and mental health. Our gut functions like an assembly line, impacting overall well-being. Understanding gut motility and its effect on allergies, mental health, and gastrointestinal issues. Explore how perception affects physiological responses, anxiety, and the importance of optimal health.
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Quick takeaways
- The gut is a crucial hub for mental well-being, affecting anxiety and depression levels.
- Proper gut motility is essential for overall health, like an assembly line in a factory.
Deep dives
Connection Between Gut Health and Mental Health
Individuals suffering from anxiety often experience gut issues due to low serotonin levels. Severe gut problems like bloating, diarrhea, and constipation are common in those dealing with depression. The neurotransmitters affecting emotional well-being also regulate gut motility. Understanding this link between mental and gut health is crucial for overall well-being and effective treatment.
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