Understanding the Gut-Brain Connection: A Path to Mental Wellness

In this moment, world-leading wellness expert Gary Brecka explains the fundamental relationship between our mental and our gut health. For years people have thought that their anxiety and depression are either all in their head or a product of their environment, however, Gary says the gut is the crucial hub for mental well-being. He believes that our gut functions like an assembly line. If anything disrupts its pace or workings, the wider factory of our body and mind is at risk. As a result, Gary believes that it’s crucial, before anything else, to find out how your gut is working to ensure optimal mental and physical health.

Listen to the full episode here:

Apple- https://g2ul0.app.link/hCYEqDGAsJb

Spotify- https://g2ul0.app.link/gcrWn8IAsJb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Gary Brecka: https://www.garybrecka.com

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