The Diary Of A CEO with Steven Bartlett
DOAC
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.My New Book: https://g2ul0.app.link/DOACIG: https://www.instagram.com/stevenLI: https://www.linkedin.com/in/stevenbartlett-123
Episodes
Mentioned books
1,153 snips
Sep 12, 2024 • 1h 57min
The Muscle Building Expert: “Creatine Loading Is a Waste Of Time!”, They’re Lying To You About Workout Hours! Dr Michael Israetel
Dr. Michael Israetel, a prominent sports scientist and co-founder of Renaissance Periodization, shares groundbreaking insights in fitness and nutrition. He debunks common myths about workout length and reveals how training less can lead to gaining more muscle. The conversation touches on protein intake essentials, the psychological impact of steroids, and the realities of calorie counting. Additionally, Dr. Israetel discusses overcoming gym anxiety and the importance of personalized training plans for effective results.
615 snips
Sep 9, 2024 • 3h 3min
The Cancelled Professor: Husbands Are More Dangerous Than You Think! Men Are Hardwired To Cheat! Science Proves Monogamy Isn't Real! - Gad Saad
Gad Saad, an evolutionary psychologist and marketing professor, dives into the surprising truths of human behavior and relationships. He discusses why men are biologically wired to cheat and challenges the idea of monogamy as a natural state. Saad also explores the evolutionary motives behind attraction and how factors like ambition influence mate desirability. With insights on the role of porn in modern relationships and the complexities of masculinity, this conversation is a fascinating look at the science behind our primal instincts.
34 snips
Sep 6, 2024 • 10min
Moment 178: They're Lying To About Low Fat Foods, THIS Is What They're Doing!: Tim Spector
Tim Spector, a world-renowned gut health expert, dives into the complexities of modern food marketing. He argues that what we often label as 'healthy' – think low-fat or low-calorie – can be misleading. Spector emphasizes the importance of whole, unpackaged foods over ultra-processed options. He also navigates the confusing landscape of food labels and urges personalized nutrition, encouraging listeners to experiment with their diets to find what truly benefits their health.
1,099 snips
Sep 5, 2024 • 1h 54min
Yuval Noah Harari: This Election Will Tear The Country Apart! AI Will Control You By 2034! The Dark Truth Behind Meta & X!
In this engaging discussion, Yuval Noah Harari, a renowned historian and best-selling author, dives into the powerful impact of AI on society. He warns of the AI takeover by 2034 and its potential to disrupt democracy. Harari explores how narratives can fuel divisions and influence public discourse. He also highlights the risks of misinformation and the need for trusted institutions. The conversation emphasizes the importance of disconnecting from technology to gain mental clarity amidst information overload.
2,569 snips
Sep 2, 2024 • 2h 10min
David Epstein: 10,000 Hours Is A Lie! The Morning Habit That’s Secretly Ruining Your Day!
David Epstein, a journalist and New York Times best-selling author, debunks the myth of the 10,000-hour rule and emphasizes that mastery involves more than just sheer practice. He discusses how diversifying skills leads to better success, the detrimental effects of phone addiction, and the role of failure in learning. Epstein also highlights effective learning strategies, like spaced repetition, and the importance of embracing neurodiversity for creative problem-solving in a world filled with distractions.
117 snips
Aug 30, 2024 • 12min
Moment 177: You're NOT Lazy! This Is The REAL Reason You Procrastinate: The Performance Doctor
Adam Grant, an organizational psychologist and best-selling author, dives into the intriguing world of procrastination. He explains how it’s a natural part of the creative process, often serving as a defense against fear and anxiety. Grant shares strategies to identify and reframe the negative emotions associated with procrastinated tasks. He also discusses how tech choices can impact job performance, distinguishing between child prodigies and adult geniuses, and challenges the conventional views on perfectionism, advocating for a more forgiving approach to success.
4,732 snips
Aug 29, 2024 • 4h 2min
Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth About Cold Showers!
Andrew Huberman, a prominent neuroscientist and professor at Stanford, shares brain hacks for transforming your life. He dives into breaking bad habits and the surprising effects of pornography on our minds. Huberman discusses the essential role of dopamine, revealing how cold showers can boost your mood and productivity. He also explores neuroplasticity, emphasizing that anyone can reshape their thinking and habits at any age. With his insights on managing energy levels and understanding food cravings, he provides practical strategies for enhancing mental well-being.
1,586 snips
Aug 26, 2024 • 2h 22min
The Dating Doctor: "Start Dating Like It's Your Job!", "Dating Apps Are Impacting Us More Than We Realise!"
Dr. Orion Taraban, a clinical psychologist and author of "The Value Of Others," dives into the complexities of modern dating. He reveals how dating apps are reshaping our connections while contributing to a relationship crisis. Orion highlights the unique challenges men face today, from the pressure of performative masculinity to the need for genuine emotional connections. He emphasizes the importance of personal growth and mastering communication skills in dating, all while exploring the impact of pornography on relationships. Get ready to rethink the dating game!
53 snips
Aug 23, 2024 • 15min
Moment 176: 5 RED FLAGS Of A Secret Narcissist: The Narcissism Doctor
Dr. Ramani Durvasula, a clinical psychologist specializing in narcissism, breaks down the telltale signs of narcissistic relationships. She highlights how these individuals start off charming but often turn distant and passive-aggressive. Key concepts include the '3 Rs'—Ruminate, Regret, and Recall—which help identify unhealthy relationships. Dr. Ramani encourages awareness of these traits to reclaim self-identity and empower listeners to make better relationship choices.
339 snips
Aug 22, 2024 • 1h 49min
Arianna Huffington: I Was Lying In A Little Pool Of Blood! The Huffington Post, A $1 Billion 'Flop'!
Arianna Huffington, founder of The Huffington Post and Thrive Global, shares her journey from a health crisis to redefining success. She discusses the impact of burnout on her life and why she sold her billion-dollar venture. Arianna dives into the importance of sleep, the dangers of social media, and the transformative power of forgiveness. She also reflects on her upbringing in Greece and the challenges of balancing career and family, advocating for a holistic approach to success that values well-being over wealth.
