Nutrition during illness, injury, or surgery can be a tricky landscape to navigate. Coaches Georgie and Christina dive into maintaining a healthy routine even when you're less active. They debunk the myth of 'feed a cold, starve a fever' and stress tailored strategies for chronic conditions. The importance of pre-workout fuel is also discussed, with a focus on personal comfort. Plus, they offer insights into balancing dietary needs with mental health during recovery. Tune in for practical tips to support your journey to a more confident relationship with food!

Join coaches Georgie, an expert in the emotional ties between food and behavior, and Shannon, who dives into the pitfalls of using food as motivation. They discuss how rewarding oneself with food can lead to unhealthy habits and emotional dependencies. The duo highlights alternative ways to celebrate achievements, from simple self-care activities to enriching experiences like movie nights. With practical tips and relatable stories, they inspire listeners to redefine their reward systems and foster a healthier relationship with food.

Coach Georgie, an expert in fostering healthy relationships with food, shares insights on overcoming black and white thinking. She recounts a relatable story about losing resolve at a birthday party over desserts, illustrating how this mindset can derail our nutrition goals. The discussion emphasizes the importance of a balanced approach, offering practical strategies to break free from all-or-nothing thinking. Tune in for guidance on navigating the complexities of your eating habits and discovering a more flexible, enjoyable relationship with food.

Georgie Fear, a coach specializing in consistent eating habits, teams up with Christina Jodoin, a lifestyle coach, to tackle the weekend eating dilemma. They delve into the pitfalls of social events that lead to overeating, offering practical strategies to maintain balance without feeling deprived. The duo emphasizes planning meals and recognizing triggers, alongside integrating hobbies to enhance overall well-being. Get ready to embrace mindful eating and enjoy your weekends while staying on track with your health goals!

Coach Georgie, a relationship-with-food expert, dives into weight loss without restriction. She discusses how to navigate food freedom while avoiding the pitfalls of overindulgence. Georgie explains how to set personal boundaries and cultivate a healthy food value system. She shares strategies for making mindful choices that align with individual health goals, emphasizing that balance is key. Listeners will find practical insights to help them achieve a sense of control without sacrificing enjoyment.

In this engaging conversation, Katya, who views food as a primary source of joy, shares her journey of navigating emotional eating. She highlights the tendency to rely on food for rest and enjoyment, leading to insightful discussions on replacing those habits with fulfilling activities. They dive into the significance of mindfulness, creating pleasurable environments, and integrating joy into the everyday routine. Additionally, Katya emphasizes the value of taking breaks and how to manage the balance between family time and personal food preferences.

In this engaging discussion, coaches Georgie Fear, Ariel Faulkner, and Christina Jodoin dive into the intricate world of perfectionism in health and fitness. They highlight the detrimental effects of unrealistic standards on self-image and dietary habits. Listeners learn about the balance of flexibility and consistency in overcoming perfectionism. The trio emphasizes the importance of self-compassion, embracing a growth mindset, and redefining relationships with food through personal stories and actionable strategies.

Katya is a client on a journey to transition from high-volume meals to a balanced and varied diet. She opens up about her struggle with dependency on large portions and disordered eating patterns. The conversation dives into mindful eating strategies, the psychology of portion sizes, and the importance of balancing carbs, fats, and proteins. They discuss intuitive eating, the challenge of recognizing fullness, and share personal tips for creating a healthier relationship with food, promoting satisfaction without overindulgence.

In this insightful discussion, coaches Georgie Fear and Ariel Faulkner explore how to embrace natural hunger cues for healthier eating. They dive into the differences between physical and psychological hunger, urging listeners to move beyond restrictive diets. Personal stories highlight the transformative power of listening to your body, while they tackle the impact of processed foods and emotional eating. With humor and real-life examples, they encourage a balanced approach that empowers individuals to reclaim their relationship with food.

In this episode, coaches Georgie Fear and Ariel Faulkner talk about one of the most commonly used (albeit insubstantial) tools to measure health and wellness: the scale. The scale can be used as a data point to track progress, but for many of us, it can cause lots of negative emotions and we find ourselves better off ditching it all together. Focusing solely on weight can be detrimental to your overall well-being and confidence. In a world obsessed with the number on the scale, we're here to show you a different path- one that empowers you to look beyond the digits and think through other factors that influence progress. Join us as we share personal stories of the scale and client examples of other ways to track progress.We want you to know that losing weight is the least of what we are capable of and the least important outcome in our health journey. Do you believe that? Give it a listen! Connect with Georgie and the Confident Eaters Coaches: WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here. If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.