Confident Eaters

This week features Bob, a seasoned fitness industry veteran who shares his transformative journey from restrictive eating habits to embracing food freedom. He discusses the emotional struggles he faced at 52, unlearning dieting myths, and the importance of intuitive eating. Bob highlights how he learned to recognize his hunger cues and the psychological benefits of enjoying diverse foods without guilt. He emphasizes self-discovery and the need for a healthier relationship with food, urging others to shift their mindset towards body positivity and self-acceptance.

Explore the emotional triggers behind comfort eating, from stress to loneliness. Discover how to break the cycle by recognizing and addressing your feelings. The importance of supportive relationships shines as a key to emotional well-being. Find alternatives to food for comfort like nature, exercise, and journaling. Finally, embrace self-compassion and learn how strength, wisdom, and care can lead to healthier coping strategies. Empower yourself to foster a better relationship with food!

Join Coach Georgie, an expert in helping people navigate their relationship with food, as she dives into the complexities of physical hunger. She reveals how hunger signals from our brain interact with digestion, hormones, and neurotransmitters. Georgie distinguishes between true hunger and food desire, offering practical tips on adjusting meals and managing calorie intake. Plus, she shares insights on the crucial role of sleep in appetite regulation. This discussion offers valuable strategies for anyone grappling with their appetite.

In this engaging conversation, Haylin Alpert, the owner of Core Principles Personal Training, discusses the pitfalls of dieting and why it often leads to dissatisfaction. She emphasizes that chasing the next diet isn’t the solution, as it clashes with real-life routines. Instead, she advocates for mindful eating and small habit shifts for lasting health improvements. The episode also delves into the emotional struggles tied to dieting and the illusion of quick fixes, encouraging listeners to focus on sustainable eating practices.

In this conversation, coaches tackle the all-too-common struggle of food disappointment, especially for those on diets. They dive into emotional responses tied to unmet meal expectations and share practical strategies for overcoming these feelings. The discussion further explores the journey of body acceptance, emphasizing that weight loss doesn't always equate to body love. Instead, the focus is on valuing body functionality and creating a positive relationship with both food and self-image. Tune in for insights and tips on nurturing a healthier mindset.

Many people identify as 'not a breakfast person,' but skipping this meal can impact health and energy levels. The hosts discuss how breakfast can support various lifestyles, especially for busy professionals and athletes. They share practical tips for easy meal ideas and highlight the benefits of experimenting with breakfast to generate hunger in the morning. Discover how adding this meal might aid in achieving health goals and learn which individuals might thrive without it.

Coaches discuss the tricky balance of momentum and emotional influences in eating habits. They share insights on managing treats in social settings without feeling deprived. Tips for transitioning from binge eating to a weight loss focus are explored. The conversation emphasizes creating a positive relationship with food while also enjoying life beyond culinary pleasures. Listeners are encouraged to find joy in diverse experiences and develop strategies for mindful eating.

Georgie, a body image coach, and Christina, a personal change specialist, delve into the common anxieties of seeing friends after a long time. They discuss how to manage feelings of discomfort related to personal changes and emphasize the importance of focusing on meaningful interactions. The duo encourages reframing negative self-talk about body image and embracing self-acceptance during challenging times. They highlight the value of genuine connections over superficial judgments, promoting empathy and understanding in relationships.

Nutrition during illness, injury, or surgery can be a tricky landscape to navigate. Coaches Georgie and Christina dive into maintaining a healthy routine even when you're less active. They debunk the myth of 'feed a cold, starve a fever' and stress tailored strategies for chronic conditions. The importance of pre-workout fuel is also discussed, with a focus on personal comfort. Plus, they offer insights into balancing dietary needs with mental health during recovery. Tune in for practical tips to support your journey to a more confident relationship with food!

Join coaches Georgie, an expert in the emotional ties between food and behavior, and Shannon, who dives into the pitfalls of using food as motivation. They discuss how rewarding oneself with food can lead to unhealthy habits and emotional dependencies. The duo highlights alternative ways to celebrate achievements, from simple self-care activities to enriching experiences like movie nights. With practical tips and relatable stories, they inspire listeners to redefine their reward systems and foster a healthier relationship with food.