Confident Eaters
Motivation and Curiosity: Your Biggest Tools for Success
Jan 19, 2024
In this engaging discussion, coaches Georgie and Christina delve into the dynamic duo of motivation and curiosity. Georgie, a specialist in behavior change, and Christina, who supports individuals overcoming health setbacks, share insights on the importance of maintaining motivation after initial bursts of enthusiasm. They explore how personal values drive sustainable health changes, the joy of discovering enjoyable physical activities, and the power of embracing curiosity to break free from monotony. It's a vibrant conversation packed with practical tips for creating lasting lifestyle changes.
34:11
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Quick takeaways
- Sustainable motivation is fostered by aligning personal values with health goals, which enhances commitment beyond mere appearance-focused incentives.
- Embracing curiosity and experimentation allows individuals to transform setbacks into learning moments, ultimately promoting positive changes in habits.
Deep dives
The Fresh Start Effect
Motivation tends to surge at the beginning of the year due to the psychological phenomenon known as the fresh start effect. People feel a sense of excitement about new beginnings and are inspired by the collective goal-setting happening around them. This can lead to increased adherence to healthy habits after holidays filled with indulgence. It’s noted that fresh starts are not limited to January; milestones like birthdays or seasons can trigger similar feelings, encouraging individuals to embrace change at any time.
