Do you struggle with staying motivated? Lots of people love the fresh start of the New Year to create health goals. Have you been feeling that or riding that high? But what happens if motivation wanes over time or you suffer a setback? Is it just a matter of having "enough" discipline to push through? Or could something else be going on? 

In this week's episode, join coaches Georgie and Christina as we dive into the topics of motivation and curiosity. Both of these are significant for understanding and approaching behavior change and sometimes misunderstood and underutilized. We are going to share some real life examples of how you can learn to strengthen your motivation, intentionally practice curiosity towards the habits in your life, and how to use experimentation to break out of a rut. We are committed to helping you learn to create the life you want to live and become a confident sensible eater. 

If you need support or have a question you want us to answer on the podcast, we'd love to hear from you! 

Connect with Georgie and the Confident Eaters Coaches: 

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Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.