What do you do when you've finally decided to quit dieting, but everyone around you seems to still be starting this diet or that and talking about it constantly? "Diet talk" is all around us, but that doesn't mean we have to fall prey to the juice cleanse your coworker lost 6 lb. on, or the diet book your mom really wants you to read.
In this episode, coaches Georgie and Christina give you practical tips and real client insights as to how you can navigate diet conversations gracefully and effectively. We will show you how you don't have to participate in diet debates, feel guilty for eating that blueberry muffin, or take it personally when your friend is measuring their thigh diameters.
You don't have to take any drastic measures. You get to be on your own journey. Remind yourself that if you are working on lifelong nutrition habits, your results won't look like the results someone gets from a crash weight loss diet, but they will be lifelong. This is about building up your life and making it greater, rather thank making it rigid and small.
Keep respecting yourself, feeding and loving yourself as best you can and let that diet talk roll right off of you!
If you would like some support handling other people dieting or you have a question you want us to answer on the podcast, we'd love to hear from you!
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.
Confident Eaters