Confident Eaters
Help! I'm too hungry!
Dec 22, 2023
Join Coach Georgie, an expert in helping people navigate their relationship with food, as she dives into the complexities of physical hunger. She reveals how hunger signals from our brain interact with digestion, hormones, and neurotransmitters. Georgie distinguishes between true hunger and food desire, offering practical tips on adjusting meals and managing calorie intake. Plus, she shares insights on the crucial role of sleep in appetite regulation. This discussion offers valuable strategies for anyone grappling with their appetite.
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Quick takeaways
- Distinguishing true physical hunger from psychological food desires is essential for addressing overeating and managing appetite effectively.
- Increasing meal sizes and ensuring adequate protein intake can significantly reduce hunger and support healthier eating habits.
Deep dives
Understanding Physical Hunger vs. Food Desire
Physical hunger and the desire for food are often confused, but they are distinct concepts. True physical hunger is characterized by a hollow sensation in the abdomen, driven by signals from the hypothalamus in the brain, which responds to various factors including blood glucose and hormone levels. In contrast, the desire for food can arise from psychological triggers that do not correlate with actual physiological needs. Recognizing this difference is crucial for addressing overeating and achieving a balanced relationship with food.
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