Join Coach Georgie, an expert in helping people navigate their relationship with food, as she dives into the complexities of physical hunger. She reveals how hunger signals from our brain interact with digestion, hormones, and neurotransmitters. Georgie distinguishes between true hunger and food desire, offering practical tips on adjusting meals and managing calorie intake. Plus, she shares insights on the crucial role of sleep in appetite regulation. This discussion offers valuable strategies for anyone grappling with their appetite.

Coach Georgie, an expert in fostering healthy relationships with food, shares insights on overcoming black and white thinking. She recounts a relatable story about losing resolve at a birthday party over desserts, illustrating how this mindset can derail our nutrition goals. The discussion emphasizes the importance of a balanced approach, offering practical strategies to break free from all-or-nothing thinking. Tune in for guidance on navigating the complexities of your eating habits and discovering a more flexible, enjoyable relationship with food.

Coach Georgie, a relationship-with-food expert, dives into weight loss without restriction. She discusses how to navigate food freedom while avoiding the pitfalls of overindulgence. Georgie explains how to set personal boundaries and cultivate a healthy food value system. She shares strategies for making mindful choices that align with individual health goals, emphasizing that balance is key. Listeners will find practical insights to help them achieve a sense of control without sacrificing enjoyment.