At a recent birthday party, Hope set out with a plan to resist the tempting array of desserts, but her resolve crumbled, leaving her feeling like a failure. In this episode, Coach Georgie explores how black and white thinking can sabotage our efforts to maintain a healthy relationship with food. While this thinking pattern simplifies complex topics, we often see it get in the way of having a relaxed, mentally healthy relationship with food. 

Discover how to break free from the all-or-nothing mindset with Coach Georgie's step by step guidance. If you've ever struggled with finding balance in your approach to nutrition, this episode offers practical insights to help you upgrade your thinking. Join us in this episode to learn how to navigate the nuances of your mindset about food.

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Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help ironing out the thinking patterns and nutrition habits that you need to hit your goals, and want to learn how to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.