Join us in this week's episode as Coach Georgie answers a question from one of our listeners who asked, "can I lose weight without restriction?". If you have worked hard to improve your relationship with food, giving up any former restrictions and obsessions with sticking to a certain diet or calorie allotment and you are feeling much better, then you have a lot to be proud of! But, many people experience unwanted weight gain with this newfound food freedom and wonder, is it possible to find balance, still be able to lose weight, but not go back to overly restrictive measures to get there?

The answer is Yes! And at Confident Eaters, it's what we help people do every day. It's all about learning to develop your own personalized, decision-making framework based on how your food choices are making you feel, and whether or not you have health or weight change goals that you want to approach. In this episode, you can hear some of the most commonly adopted practices that our clients use to make food decisions. You don't want to miss it!

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Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help to personalize this decision making framework, become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.