How to sit with discomfort when you (really, REALLY) don't want to

In life, we are not immune to discomfort and disappointments. It's part of the human experience! It can come in the form of physical pain, relational conflict, disappointing news, and good ole day to day frustrations, just to name a few.

How do you normally handle discomfort?

Unfortunately, many of us were not taught how to handle discomfort in a constructive way. Because of this, we learn maladaptive ways of coping, which can lead to further frustration, self-sabotage, and giving up on reaching our goals. If you were never taught how to handle discomfort in a healthy way, then we want you to know that it's not too late. Just like any skill, you can practice and develop it! In fact, we believe this is one of the most important skills you can learn on your journey to being a confident, sensible eater. Why? Because we have seen our clients become more resilient to the curveballs of life and strengthen their relationships as a result. 

Join coaches Georgie and Christina we talk about learning how to handle the discomforts of life. Listen as we share real life examples and practical applications that you can use. And of course, if you need support developing the skill of sitting with discomfort or have a question you want us to answer on the podcast, we'd love to hear from you! 

Connect with Georgie and the Confident Eaters Coaches: 

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Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.