7min chapter

Confident Eaters cover image

How to sit with discomfort when you (really, REALLY) don't want to

Confident Eaters

CHAPTER

Navigating Discomfort with Self-Compassion

This chapter emphasizes the value of self-inquiry and self-compassion in facing emotional challenges. It provides practical strategies for self-soothing and encourages shifting focus from personal pain to helping others for a healthier emotional experience.

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