4min chapter

Confident Eaters cover image

How to sit with discomfort when you (really, REALLY) don't want to

Confident Eaters

CHAPTER

Embracing Discomfort: Tools for Growth and Resilience

This chapter explores how to view difficult experiences as opportunities for personal development and resilience. It highlights the role of curiosity and support in overcoming setbacks while reassuring listeners that discomfort can lead to strength when approached with compassion.

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