Confident Eaters cover image

How to sit with discomfort when you (really, REALLY) don't want to

Confident Eaters

CHAPTER

Intro

This chapter explores the importance of sitting with discomfort and provides strategies for managing feelings of unease. Listeners will learn how to cope with various challenges, including physical pain and anxiety, while reducing additional stress in their lives.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner