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How to sit with discomfort when you (really, REALLY) don't want to

Confident Eaters

CHAPTER

Embracing Discomfort for Growth

This chapter explores the necessity of sitting with discomfort and the common struggles individuals face when encountering uncomfortable emotions. It highlights how unhealthy coping mechanisms learned in childhood can hinder emotional resilience and lead to detrimental behaviors in adulthood. The conversation emphasizes the value of recognizing and validating emotions, promoting healthier strategies to navigate life's challenges and emerge stronger.

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