Have you used food to comfort yourself after a hard day or difficult situation? Does the daily grind just lead you to needing to unwind with food or alcohol at the end of the day? If so, then this episode is for you!
Join coaches Georgie and Christina as they explore how using food as to comfort yourself, isn't ALWAYS a bad thing, but how it can sometimes be problematic. For example, it can get in the way of you reaching your weight loss goal or prevent you from being in tune with your emotions and other effective ways to cope with emotional and physical pain.
We are all human and therefore are not immune from the stressors of life, but if we can have a variety of tools to draw from, we can become resilient, confident, and sensible eaters. Listen to this episode and let us know what you think!
To learn more about Paul Gilbert and his Compassionate Mind framework, visit HERE.
To learn more about Kristin Neff and her Self compassion framework, visit HERE.
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help to personalize how to stop using food to comfort yourself and learn to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.
Confident Eaters