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Help! I eat food for comfort!

Confident Eaters

CHAPTER

Comfort Eating and Emotional Resilience

This chapter examines the tendency to use food as a source of comfort in response to body image dissatisfaction and emotional distress. As the holiday season approaches, the pressures of preparation can exacerbate stress, leading individuals to indulge in treat-like foods for relief. The discussion highlights the importance of emotional awareness and alternative coping strategies to break the cycle of comfort eating, ultimately fostering healthier relationships with food.

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