Confident Eaters

Discover the transformative power of an end of eating ritual to help you transition smoothly after meals. Learn how personalized routines can reduce overeating and create healthier relationships with food. The hosts share tips on decoupling eating from pleasure to promote mindfulness. They also emphasize the role of positive reinforcement in maintaining motivation and accountability. With real client examples, you'll find practical suggestions to craft meaningful rituals that enhance your dining experience and overall well-being.

Explore how to shift your mindset towards fitness by focusing on joy instead of suffering. Discover personal journeys and hilarious misadventures in mountain biking that highlight the challenges of finding enjoyment in various activities. Uncover the emotional struggles tied to sports and the importance of embracing diverse workouts that resonate with you. Overcome gym intimidation and learn to practice self-acceptance while cultivating a fun relationship with movement. Let go of societal pressures and focus on personal fulfillment and satisfaction.

In this conversation with Haylin Alpert, owner of Core Principles Gym in Stamford, CT, listeners dive into the complexity of cravings and the real impact of sugar on health. They discuss the balance between indulging in treat foods and maintaining a healthy lifestyle. Haylin emphasizes the importance of moderation over strict diets, exploring how hiring a nutrition coach can enhance self-accountability. The discussion also sheds light on the emotional factors driving food choices, encouraging a mindful approach to eating.

Dive into the art of sitting with discomfort in this insightful discussion. Explore how to effectively manage feelings of unease, from physical pain to daily frustrations. Learn to embrace discomfort as a path to growth and resilience, instead of relying on unhealthy coping mechanisms. The conversation highlights self-compassion and the importance of recognizing emotions. Discover practical strategies to navigate life's challenges while shifting your perspective towards personal development and helping others.

In this engaging discussion, coaches Georgie and Christina delve into the dynamic duo of motivation and curiosity. Georgie, a specialist in behavior change, and Christina, who supports individuals overcoming health setbacks, share insights on the importance of maintaining motivation after initial bursts of enthusiasm. They explore how personal values drive sustainable health changes, the joy of discovering enjoyable physical activities, and the power of embracing curiosity to break free from monotony. It's a vibrant conversation packed with practical tips for creating lasting lifestyle changes.

Explore the best weight loss strategies for 2024 tailored to individual needs. Discover the pros and cons of intermittent fasting and its integration into daily life. Delve into intuitive eating as a liberating alternative, fostering healthier habits. Learn about the gradual approach to sustainable weight loss and the importance of a supportive environment. Transitioning from weight loss to muscle gain is discussed, with practical dietary adjustments highlighted. Plus, navigate the challenges of eating healthy while working from home!

This week features Bob, a seasoned fitness industry veteran who shares his transformative journey from restrictive eating habits to embracing food freedom. He discusses the emotional struggles he faced at 52, unlearning dieting myths, and the importance of intuitive eating. Bob highlights how he learned to recognize his hunger cues and the psychological benefits of enjoying diverse foods without guilt. He emphasizes self-discovery and the need for a healthier relationship with food, urging others to shift their mindset towards body positivity and self-acceptance.

Explore the emotional triggers behind comfort eating, from stress to loneliness. Discover how to break the cycle by recognizing and addressing your feelings. The importance of supportive relationships shines as a key to emotional well-being. Find alternatives to food for comfort like nature, exercise, and journaling. Finally, embrace self-compassion and learn how strength, wisdom, and care can lead to healthier coping strategies. Empower yourself to foster a better relationship with food!

Join Coach Georgie, an expert in helping people navigate their relationship with food, as she dives into the complexities of physical hunger. She reveals how hunger signals from our brain interact with digestion, hormones, and neurotransmitters. Georgie distinguishes between true hunger and food desire, offering practical tips on adjusting meals and managing calorie intake. Plus, she shares insights on the crucial role of sleep in appetite regulation. This discussion offers valuable strategies for anyone grappling with their appetite.

In this engaging conversation, Haylin Alpert, the owner of Core Principles Personal Training, discusses the pitfalls of dieting and why it often leads to dissatisfaction. She emphasizes that chasing the next diet isn’t the solution, as it clashes with real-life routines. Instead, she advocates for mindful eating and small habit shifts for lasting health improvements. The episode also delves into the emotional struggles tied to dieting and the illusion of quick fixes, encouraging listeners to focus on sustainable eating practices.