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Confident Eaters

Latest episodes

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Jan 19, 2024 • 34min

Motivation and Curiosity: Your Biggest Tools for Success

In this engaging discussion, coaches Georgie and Christina delve into the dynamic duo of motivation and curiosity. Georgie, a specialist in behavior change, and Christina, who supports individuals overcoming health setbacks, share insights on the importance of maintaining motivation after initial bursts of enthusiasm. They explore how personal values drive sustainable health changes, the joy of discovering enjoyable physical activities, and the power of embracing curiosity to break free from monotony. It's a vibrant conversation packed with practical tips for creating lasting lifestyle changes.
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Jan 12, 2024 • 45min

What Weight Loss Approach Is Best for You in 2024?

Explore the best weight loss strategies for 2024 tailored to individual needs. Discover the pros and cons of intermittent fasting and its integration into daily life. Delve into intuitive eating as a liberating alternative, fostering healthier habits. Learn about the gradual approach to sustainable weight loss and the importance of a supportive environment. Transitioning from weight loss to muscle gain is discussed, with practical dietary adjustments highlighted. Plus, navigate the challenges of eating healthy while working from home!
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Jan 6, 2024 • 35min

From "I didn't know how to eat" to "Trusting My Body" with Client Bob

This week features Bob, a seasoned fitness industry veteran who shares his transformative journey from restrictive eating habits to embracing food freedom. He discusses the emotional struggles he faced at 52, unlearning dieting myths, and the importance of intuitive eating. Bob highlights how he learned to recognize his hunger cues and the psychological benefits of enjoying diverse foods without guilt. He emphasizes self-discovery and the need for a healthier relationship with food, urging others to shift their mindset towards body positivity and self-acceptance.
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Dec 29, 2023 • 29min

Help! I eat food for comfort!

Explore the emotional triggers behind comfort eating, from stress to loneliness. Discover how to break the cycle by recognizing and addressing your feelings. The importance of supportive relationships shines as a key to emotional well-being. Find alternatives to food for comfort like nature, exercise, and journaling. Finally, embrace self-compassion and learn how strength, wisdom, and care can lead to healthier coping strategies. Empower yourself to foster a better relationship with food!
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Dec 22, 2023 • 13min

Help! I'm too hungry!

Join Coach Georgie, an expert in helping people navigate their relationship with food, as she dives into the complexities of physical hunger. She reveals how hunger signals from our brain interact with digestion, hormones, and neurotransmitters. Georgie distinguishes between true hunger and food desire, offering practical tips on adjusting meals and managing calorie intake. Plus, she shares insights on the crucial role of sleep in appetite regulation. This discussion offers valuable strategies for anyone grappling with their appetite.
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Dec 13, 2023 • 17min

Why another diet is not the answer: Q&A with Haylin Alpert

In this engaging conversation, Haylin Alpert, the owner of Core Principles Personal Training, discusses the pitfalls of dieting and why it often leads to dissatisfaction. She emphasizes that chasing the next diet isn’t the solution, as it clashes with real-life routines. Instead, she advocates for mindful eating and small habit shifts for lasting health improvements. The episode also delves into the emotional struggles tied to dieting and the illusion of quick fixes, encouraging listeners to focus on sustainable eating practices.
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Nov 25, 2023 • 18min

Coaches Chat: dealing with food disappointment and how to start loving your body

In this conversation, coaches tackle the all-too-common struggle of food disappointment, especially for those on diets. They dive into emotional responses tied to unmet meal expectations and share practical strategies for overcoming these feelings. The discussion further explores the journey of body acceptance, emphasizing that weight loss doesn't always equate to body love. Instead, the focus is on valuing body functionality and creating a positive relationship with both food and self-image. Tune in for insights and tips on nurturing a healthier mindset.
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Nov 17, 2023 • 17min

The breakfast question: what to do if you're "not a breakfast person"

Many people identify as 'not a breakfast person,' but skipping this meal can impact health and energy levels. The hosts discuss how breakfast can support various lifestyles, especially for busy professionals and athletes. They share practical tips for easy meal ideas and highlight the benefits of experimenting with breakfast to generate hunger in the morning. Discover how adding this meal might aid in achieving health goals and learn which individuals might thrive without it.
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Nov 13, 2023 • 19min

Coaches chat: motivation, treats strategy, and weight loss after binge eating

Coaches discuss the tricky balance of momentum and emotional influences in eating habits. They share insights on managing treats in social settings without feeling deprived. Tips for transitioning from binge eating to a weight loss focus are explored. The conversation emphasizes creating a positive relationship with food while also enjoying life beyond culinary pleasures. Listeners are encouraged to find joy in diverse experiences and develop strategies for mindful eating.
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Nov 3, 2023 • 19min

Help! I am Seeing People After a While and I Don't Look the Same...

Georgie, a body image coach, and Christina, a personal change specialist, delve into the common anxieties of seeing friends after a long time. They discuss how to manage feelings of discomfort related to personal changes and emphasize the importance of focusing on meaningful interactions. The duo encourages reframing negative self-talk about body image and embracing self-acceptance during challenging times. They highlight the value of genuine connections over superficial judgments, promoting empathy and understanding in relationships.

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