Is food stress ruining eating for you? Food stress can take on many forms! Maybe you are dealing with life stress and don't enjoy eating, maybe you are stressed about eating the "perfect" macronutrient targets, overthinking what to make and how much to eat, or maybe you are overeating due to stress.
Regardless of where you're coming from, the Confident Eaters coaches have your back! Join Georgie and Christina in this episode as we sort out the challenges you might be facing with food stress. We want you to know how to look at your eating with a big picture approach and take really good care of yourself so that you can be one step closer to confident, sensible eating.
If you would like some support overcoming food stress in your life, or you have a question you want us to answer on the podcast, we'd love to hear from you!
To listen to the stress management episode referenced in this episode, check it out HERE.
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.
Confident Eaters