Confident Eaters

Feeling overwhelmed with your nutrition goals? The hosts dive into the struggle of balancing discipline with indulgence during tough times. They share relatable client stories and the importance of self-care practices that align with personal needs. Learn how mental fatigue can trigger unhealthy cravings and discover alternative self-soothing techniques. Emotional check-ins are vital for better well-being. The discussion emphasizes adaptability over strict rules, providing practical strategies to keep your healthy habits afloat when life gets chaotic.

Discover how to enjoy treats without guilt! The conversation highlights strategies to manage cravings, navigate tempting social situations, and develop personal policies for mindful eating. Learn about the innovative idea of 'temptation bundling' to boost motivation. A success story illustrates how one person reduced treat intake while still savoring life. It's all about finding balance and support on your journey to confident eating!

Injectable weight loss drugs such as Wegovy, Ozempic and Mounjaro are a hot topic. They have a lot of promise and generate a lot of excitement, along with massive profits. They also arouse suspicions and concerns for many people and we are here to talk about it. In this week's episode, join us for a coaches chat, as Georgie, Maryclaire, and Christina talk about weight loss drugs, the most recent research around it, and our first hand experience coaching clients who are taking them. We cover a range of topics:What do these medications do in the body? Do they work? Are they safe?What the side effects and implications are of taking them (including the stigma of taking any medication)Is taking weight loss medications "cheating" or "taking the easy way out" for weight loss?What we suggest people do if they are taking them What we expect to see in the future with these drugsHow we can best support clients taking themIf you would like some support in your health journey, are taking weight loss medications, or you have a question you want us to answer on the podcast, we'd love to hear from you! Connect with Georgie and the Confident Eaters Coaches: WebsiteFacebookGeorgie's Instagram Christina's Instagram Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.

This week, Jamie, a hardworking professional and DIY enthusiast, shares her inspiring journey of overcoming diet perfectionism. She discusses the struggles of translating her nutritional knowledge into practical habits while managing a demanding career and family life. Jamie highlights the power of personalized coaching, the importance of self-compassion, and how she transformed her relationship with food. Now, she embraces a balanced approach to eating, free from scale frustrations and empowered to nurture both herself and her family.

This podcast uncovers the joy of treats while balancing health goals. It promotes a non-judgmental approach to indulgence, encouraging listeners to create a 'worth it list' for their favorite snacks. Mindful eating is highlighted, emphasizing context and environment to enhance enjoyment. The discussion also tackles seasonal temptations and FOMO, urging mindfulness in indulgence. Ultimately, listeners are challenged to find happiness beyond food, exploring activities like dancing and socializing to enrich their lives.

Struggling to say no can lead to burnout and emotional eating. Learn how to break free from people-pleasing by setting boundaries and prioritizing your own needs. Discover the importance of authenticity in relationships and how to balance self-care with care for others. Transition from feeling obligated to becoming an 'inclusive giver,' allowing you to support others while nurturing yourself. Embrace the journey towards healthier relationships and a more confident, sensible approach to eating!

Food stress can sabotage your eating habits, influencing you to overeat or skip meals. Listeners are guided through strategies for mindful eating, emphasizing the importance of reconnecting with enjoyment in meals. Simplifying meal planning can alleviate decision fatigue and reduce anxiety. Embracing personal preferences while navigating conflicting dietary advice fosters a healthier relationship with food. Self-compassion is encouraged over striving for perfection, ultimately promoting a more enjoyable and balanced approach to eating.

Haylin Alpert, owner of Core Principles Gym in Stamford, CT, joins the discussion about nutrition and meal planning. She debunks the myth of strict meal plans, advocating for a flexible approach that boosts confidence in making food choices. Haylin emphasizes the importance of focused effort and personalized coaching to achieve health goals. They also tackle misconceptions about 'fat burn mode' and highlight the need for a balanced approach to eating that includes listening to your body and nourishing it with plenty of fruits and vegetables.

In this engaging conversation, coaches Georgie, a practical diet talk strategist, and Christina, who shares real client experiences, tackle the challenges of surviving diet culture. They provide actionable tips to gracefully navigate diet discussions and emphasize the importance of self-acceptance. Listeners learn how to set boundaries, redirect conversations, and focus on lifelong nutrition habits. With personal anecdotes, they encourage embracing one's journey without guilt and transforming harmful diet talk into supportive dialogues that uplift rather than diminish.

Discover the transformative power of an end of eating ritual to help you transition smoothly after meals. Learn how personalized routines can reduce overeating and create healthier relationships with food. The hosts share tips on decoupling eating from pleasure to promote mindfulness. They also emphasize the role of positive reinforcement in maintaining motivation and accountability. With real client examples, you'll find practical suggestions to craft meaningful rituals that enhance your dining experience and overall well-being.