This week, Jamie, a hardworking professional and DIY enthusiast, shares her inspiring journey of overcoming diet perfectionism. She discusses the struggles of translating her nutritional knowledge into practical habits while managing a demanding career and family life. Jamie highlights the power of personalized coaching, the importance of self-compassion, and how she transformed her relationship with food. Now, she embraces a balanced approach to eating, free from scale frustrations and empowered to nurture both herself and her family.

This podcast uncovers the joy of treats while balancing health goals. It promotes a non-judgmental approach to indulgence, encouraging listeners to create a 'worth it list' for their favorite snacks. Mindful eating is highlighted, emphasizing context and environment to enhance enjoyment. The discussion also tackles seasonal temptations and FOMO, urging mindfulness in indulgence. Ultimately, listeners are challenged to find happiness beyond food, exploring activities like dancing and socializing to enrich their lives.

Struggling to say no can lead to burnout and emotional eating. Learn how to break free from people-pleasing by setting boundaries and prioritizing your own needs. Discover the importance of authenticity in relationships and how to balance self-care with care for others. Transition from feeling obligated to becoming an 'inclusive giver,' allowing you to support others while nurturing yourself. Embrace the journey towards healthier relationships and a more confident, sensible approach to eating!

Food stress can sabotage your eating habits, influencing you to overeat or skip meals. Listeners are guided through strategies for mindful eating, emphasizing the importance of reconnecting with enjoyment in meals. Simplifying meal planning can alleviate decision fatigue and reduce anxiety. Embracing personal preferences while navigating conflicting dietary advice fosters a healthier relationship with food. Self-compassion is encouraged over striving for perfection, ultimately promoting a more enjoyable and balanced approach to eating.

Haylin Alpert, owner of Core Principles Gym in Stamford, CT, joins the discussion about nutrition and meal planning. She debunks the myth of strict meal plans, advocating for a flexible approach that boosts confidence in making food choices. Haylin emphasizes the importance of focused effort and personalized coaching to achieve health goals. They also tackle misconceptions about 'fat burn mode' and highlight the need for a balanced approach to eating that includes listening to your body and nourishing it with plenty of fruits and vegetables.

In this engaging conversation, coaches Georgie, a practical diet talk strategist, and Christina, who shares real client experiences, tackle the challenges of surviving diet culture. They provide actionable tips to gracefully navigate diet discussions and emphasize the importance of self-acceptance. Listeners learn how to set boundaries, redirect conversations, and focus on lifelong nutrition habits. With personal anecdotes, they encourage embracing one's journey without guilt and transforming harmful diet talk into supportive dialogues that uplift rather than diminish.

Discover the transformative power of an end of eating ritual to help you transition smoothly after meals. Learn how personalized routines can reduce overeating and create healthier relationships with food. The hosts share tips on decoupling eating from pleasure to promote mindfulness. They also emphasize the role of positive reinforcement in maintaining motivation and accountability. With real client examples, you'll find practical suggestions to craft meaningful rituals that enhance your dining experience and overall well-being.

Explore how to shift your mindset towards fitness by focusing on joy instead of suffering. Discover personal journeys and hilarious misadventures in mountain biking that highlight the challenges of finding enjoyment in various activities. Uncover the emotional struggles tied to sports and the importance of embracing diverse workouts that resonate with you. Overcome gym intimidation and learn to practice self-acceptance while cultivating a fun relationship with movement. Let go of societal pressures and focus on personal fulfillment and satisfaction.

In this conversation with Haylin Alpert, owner of Core Principles Gym in Stamford, CT, listeners dive into the complexity of cravings and the real impact of sugar on health. They discuss the balance between indulging in treat foods and maintaining a healthy lifestyle. Haylin emphasizes the importance of moderation over strict diets, exploring how hiring a nutrition coach can enhance self-accountability. The discussion also sheds light on the emotional factors driving food choices, encouraging a mindful approach to eating.

Dive into the art of sitting with discomfort in this insightful discussion. Explore how to effectively manage feelings of unease, from physical pain to daily frustrations. Learn to embrace discomfort as a path to growth and resilience, instead of relying on unhealthy coping mechanisms. The conversation highlights self-compassion and the importance of recognizing emotions. Discover practical strategies to navigate life's challenges while shifting your perspective towards personal development and helping others.