Could your boundaries use some work? If you've struggled with your health and weight for some time, you might be able to pinpoint it on certain life stressors, a demanding job, an injury, genetics, or the belief that you lack discipline. Sometimes, however, hidden factors like low self esteem and lack of healthy boundaries play a much bigger role in weight gain than people imagine. 

Luckily, we can improve these with some intentional work, and it contributes to success in permanently losing weight. That's what today's episode is all about. We coaches at Confident Eaters help our clients choose the most effective skills for each individual so that they get the most results out of their efforts. 

How would you know if working on boundaries is worthwhile for you personally? Well, we coaches have to make that determination all the time. In this episode, join Georgie and Christina share not only how we determine which clients could use help with their boundaries, but also a few steps you can take to start practicing today!

And, as always, if you would like some support practicing your own boundaries or you have a question you want us to answer on the podcast, we'd love to hear from you! 

Connect with Georgie and the Confident Eaters Coaches: 

• Website
• Facebook
• Georgie's Instagram 
• Christina's Instagram 

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.