Confident Eaters Living Healthy in an Ever-Changing Environment: The Art of Adaptability
Maybe you are like many people we work with: you know how you want to eat, but your actual eating often looks pretty different. This can happen for all sorts of different reasons, but some of our clients can narrow it down to the ever changing environment of their life.
Maybe you travel often, making your home in several countries in any given year. Each stop means a different kitchen, different grocery store, and different routines. Or maybe you aren't a constant international traveler, but perhaps you have felt that changes to your routine or lifestyle throw your eating into chaos.
Whether it's a new job, a new school schedule, client meetings for work, a new family member, pet or roommate, these varying meal environments can sometimes make you feel trapped, like you can't possibly have good habits with your lifestyle.
Join Georgie and Christina as we share some of the solutions that work well for our clients and prove to yourself that you can actually lose weight despite an ever changing environment with the 4 components of the Art of Adaptability.
We are opening enrollment soon for our twice-yearly group coaching program. If you're interested, you can learn more here. Our next group starts December 2, 2024!
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.