Why you still want food even when you're physically satisfied with Haylin Alpert

Feb 3, 2024

In this conversation with Haylin Alpert, owner of Core Principles Gym in Stamford, CT, listeners dive into the complexity of cravings and the real impact of sugar on health. They discuss the balance between indulging in treat foods and maintaining a healthy lifestyle. Haylin emphasizes the importance of moderation over strict diets, exploring how hiring a nutrition coach can enhance self-accountability. The discussion also sheds light on the emotional factors driving food choices, encouraging a mindful approach to eating.

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Intro

00:00 • 3min

The Balance of Sugar: Moderation Over Elimination

02:43 • 3min

Finding Balance in Treat Foods

05:19 • 10min

Navigating Food Choices: Pros, Cons, and Outcomes

14:50 • 2min

Understanding Food Cravings

17:19 • 8min

Is sugar going to kill you prematurely? Is eating a banana the same thing as eating a snickers bar? Why do I feel out of control around food? What about if I want something but I don't want it at the same time? How do I make the right decision? If you have had any or all of those thoughts or questions on your journey to food freedom, then you're going to get a lot out of this episode.

Listen in on Coach Georgie's conversation with Haylin Alpert, the owner of Core Principles Gym in Stamford, CT, as they discuss common questions we get in the Nutrition coaching world. (If you missed their first conversation, you can check it out HERE.) Speaking of nutrition coaching, if your only experience with nutrition has been restrictive diets and macro tracking, but you've never been able to see long term results, BUT you wonder if actually hiring a coach is "worth it", then you'll get to hear what we think about that. We believe that anyone can learn to become a confident, sensible eater, no matter what has happened in the past. In fact, hiring a coach could bring you more freedom than signing up for another diet.

Listen at Georgie and Haylin discuss how hiring a coach, one that deals beyond meal plans and macros, can actually bring you more freedom than signing up for another diet. You're going to hear some evidence-based actionable strategies that you can start using today to become a more confident, sensible eater.

If you are in the Stamford, Connecticut area and want to know more about Core Principles, visit their website HERE. Core Principles offers life changing personal training just for people ages 55+. They will help you look good, feel great, and get fit- even if you hate the gym!

Connect with Georgie and the Confident Eaters Coaches:

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help to personalize your own journey to learn to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.