Haylin Alpert, owner of Core Principles Gym in Stamford, CT, joins the discussion about nutrition and meal planning. She debunks the myth of strict meal plans, advocating for a flexible approach that boosts confidence in making food choices. Haylin emphasizes the importance of focused effort and personalized coaching to achieve health goals. They also tackle misconceptions about 'fat burn mode' and highlight the need for a balanced approach to eating that includes listening to your body and nourishing it with plenty of fruits and vegetables.

In this conversation with Haylin Alpert, owner of Core Principles Gym in Stamford, CT, listeners dive into the complexity of cravings and the real impact of sugar on health. They discuss the balance between indulging in treat foods and maintaining a healthy lifestyle. Haylin emphasizes the importance of moderation over strict diets, exploring how hiring a nutrition coach can enhance self-accountability. The discussion also sheds light on the emotional factors driving food choices, encouraging a mindful approach to eating.

In this engaging conversation, Haylin Alpert, the owner of Core Principles Personal Training, discusses the pitfalls of dieting and why it often leads to dissatisfaction. She emphasizes that chasing the next diet isn’t the solution, as it clashes with real-life routines. Instead, she advocates for mindful eating and small habit shifts for lasting health improvements. The episode also delves into the emotional struggles tied to dieting and the illusion of quick fixes, encouraging listeners to focus on sustainable eating practices.