Join Coach Georgie as she and Haylin Alpert (owner of Core Principles Personal Training) discuss why another diet is NOT the answer, especially if you have been on four or more diets in your life and haven't seen much longterm success. Many of us think that we just haven't found the right diet. Have you been there? And we continue our search for the next shiny new diet that will be the answer and quick fix to our challenges.
Georgie and Haylin tackle some important topics like: What is it about diets that make them so uncomfortable and unsatisfying for most people? We will talk about how diets often conflict against the real life that people actually live. We will also discuss how you can see significant changes in your body and health by focusing mainly on how you eat. Even if you make very few changes to what you eat.
We hope you enjoy today's episode! If you have a question that you'd love for us to tackle on our podcast, then please send us a message at confidenteaters.com. We would love to help!
If you are in the Stamford, Connecticut area and want to know more about Core Principles, visit their website HERE. Core Principles offers life changing personal training just for people ages 55+. They will help you look good, feel great, and get fit- even if you hate the gym!
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help to personalize your own journey to learn to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.
Confident Eaters