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Why another diet is not the answer: Q&A with Haylin Alpert

Confident Eaters

CHAPTER

The Illusion of Quick-Fix Diets and Embracing Sustainable Eating

This chapter examines the deceptive practices of the diet industry, highlighting misleading marketing strategies and the allure of quick-fix diets. It advocates for mindful eating and self-acceptance, promoting sustainable habits over extreme dieting and offering coaching support for those in need.

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