ZOE Science & Nutrition

Processed foods aren't all bad! Delve into how food structure impacts metabolism and blood sugar. Discover the hidden benefits of fermentation and the complexity of food processing. Not all processed items are created equal; some can even boost nutrition. Listen in as the hosts challenge the stigma around plant-based options, revealing that they can be just as harmful. It's a fascinating exploration of how the modern food landscape shapes our health.

Join Frank Maixner from the Institute for Mummy Studies, who reveals the secrets of a 5,300-year-old Iceman, alongside Tim Spector, a leading scientist and co-founder of ZOE. They dive into the ancient diet and health of this remarkable figure, uncovering surprising insights about microbiome diversity and its implications today. Discover the Iceman's varied diet, from hunter-gatherer roots to his intriguing gut microbiome, plus how ancient dietary practices can inform modern health choices.

Dive into a new quick-hit segment where nutrition science meets brevity! Join the hosts as they explore fascinating topics like saturated fats, vitamins, and time-restricted eating. This refreshing format delivers insights into the latest research in just 15 minutes. It's like a healthy snack for your mind, providing nutritional nuggets that keep you informed and entertained throughout your day!

Dive into the intriguing world of superfoods, where foods like blueberries and salmon are said to hold magical health benefits. Discover the evolution of this buzzword and question whether the hype stems from genuine nutritional value or clever marketing. The hosts explore the ambiguous definitions and historical obsessions with specific nutrients, while advocating for a balanced diet as the real key to health. Plus, learn about 'super swaps' that incorporate healthier options for a more holistic approach to eating.

Dr. Sarah Berry, a leading expert in human nutrition who has conducted numerous clinical trials, joins Tim Spector, a co-founder of ZOE and a top researcher on the gut microbiome. They dive into the intriguing dual nature of inflammation—how it's essential for survival yet can lead to disease when excessive. The conversation explores the impact of diet on inflammation levels, the microbiome's role, and how chronic inflammation can affect weight and aging, especially in women post-menopause. They also discuss dietary strategies to minimize inflammation.

Join Vanessa Kimbel, a specialist in personalized bread and nutrition, and Tim Spector, a renowned scientist focused on nutrition and gut health. They dive into the fascinating evolution of bread from a staple to a debated food. Discover why today's bread often lacks nutritional value and how ancient techniques like sourdough can enhance health benefits. They tackle myths about gluten and discuss how to choose healthier options, empowering listeners to make informed dietary choices while still enjoying their favorite carb.

James Hoffmann, a leading coffee expert and co-founder of Square Mile Coffee Roasters, joins Tim Spector, a renowned nutrition scientist, to unpack the health effects of coffee. They discuss how coffee influences gut bacteria and hormones, and whether decaffeinated options are beneficial. The conversation reveals surprising truths, including coffee's fiber content and its nuanced relationship with sleep. With insights on coffee's protective health benefits and misconceptions surrounding its consumption, listeners will rethink their morning cup.

In this engaging discussion, Will Bulsiewicz, a board-certified gastroenterologist and bestselling author of 'Fiber Fueled,' shares insights into the fascinating world of the gut microbiome. He reveals how these tiny microbes influence our mood, metabolism, and even weight management. Bulsiewicz explains the development of our microbiome from birth and the surprising ways our relationships can impact gut health. He also offers practical tips for enhancing gut health, emphasizing its vital role as an organ in our overall well-being.

Dr. Sarah Berry, a leading expert in human nutrition, shares enlightening insights about dietary fats, challenging the old myths surrounding their health impacts. She discusses how healthy fats might actually help reduce heart disease risk and the potential for weight loss on a high-fat diet. The conversation covers the best oils for cooking, the misconceptions about cholesterol and food labels, and the nutritional benefits of eggs and fish. Berry emphasizes the importance of understanding different fats and encourages a personalized approach to nutrition.

Javier Gonzalez, an Associate Professor of Human Physiology at the University of Bath and technical advisor for the INEOS Tour de France cycling team, shares fascinating insights on the weight loss debate. He highlights the often surprising roles of exercise and nutrition, clarifying that while exercise boosts health, it’s not the primary driver for weight loss. The discussion covers the significance of strength training, the benefits of walking, and the crucial balance between cardio and diet for optimal wellness.