ZOE Science & Nutrition Superfoods
Jun 16, 2022
Dive into the intriguing world of superfoods, where foods like blueberries and salmon are said to hold magical health benefits. Discover the evolution of this buzzword and question whether the hype stems from genuine nutritional value or clever marketing. The hosts explore the ambiguous definitions and historical obsessions with specific nutrients, while advocating for a balanced diet as the real key to health. Plus, learn about 'super swaps' that incorporate healthier options for a more holistic approach to eating.
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Banana: The First Superfood
- The term "superfood" originated in 1918 with the banana.
- The United Fruit Company marketed it as a cheap, nutritious addition to every meal during World War One.
Blueberry Boom
- In the 1990s, the US government promoted blueberries as antioxidant-rich disease fighters.
- Although later retracted, this boosted blueberry production and fueled "superfood mania."
Superfood Definition
- A "superfood" is defined as rich in beneficial compounds, but lacks a scientific definition.
- The term's use in marketing exploded between 2011 and 2015, with a 200% increase on new food products.