ZOE Science & Nutrition Your Gut is Full of Bugs: Why This is Great News
Apr 28, 2022
In this engaging discussion, Will Bulsiewicz, a board-certified gastroenterologist and bestselling author of 'Fiber Fueled,' shares insights into the fascinating world of the gut microbiome. He reveals how these tiny microbes influence our mood, metabolism, and even weight management. Bulsiewicz explains the development of our microbiome from birth and the surprising ways our relationships can impact gut health. He also offers practical tips for enhancing gut health, emphasizing its vital role as an organ in our overall well-being.
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Microbiome Overview
- Microbes cover the human body, concentrating in the colon.
- The microbiome has significantly more genetic material than the human genome.
Human vs. Microbial Cells
- Genetically, humans are less than 1% human and over 99% microbial.
- Humans have less than 50% human cells, with a minimum of 30 trillion human cells and about 38 trillion microbes in the colon.
Microbiome's Role
- Humans and microbes coevolved, with microbes aiding in survival through digestion and metabolic processes.
- Microbes play a crucial role in digestion, metabolism, immunity, hormones, mood, brain health, and genetic expression.
