ZOE Science & Nutrition Inflammation, aging and disease. What's food got to do with it?
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Jun 9, 2022 
Dr. Sarah Berry, a leading expert in human nutrition who has conducted numerous clinical trials, joins Tim Spector, a co-founder of ZOE and a top researcher on the gut microbiome. They dive into the intriguing dual nature of inflammation—how it's essential for survival yet can lead to disease when excessive. The conversation explores the impact of diet on inflammation levels, the microbiome's role, and how chronic inflammation can affect weight and aging, especially in women post-menopause. They also discuss dietary strategies to minimize inflammation.
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Inflammation's Dual Nature
- Inflammation is a necessary defense mechanism protecting us from injuries and infections.
- It becomes harmful when this process goes wrong or becomes chronic.
Inflammation Process
- Inflammation is the body's response to threats, sending chemicals for repair and white blood cells to fight invaders.
- Chronic inflammation arises from an imbalance or prolonged response to threats like autoimmune diseases, infections, or metabolic issues.
Modern Life and Inflammation
- Modern lifestyles, including sleep deprivation, stress, and poor diet, contribute to chronic inflammation.
- Moderate exercise can have anti-inflammatory benefits.