ZOE Science & Nutrition Can bread be healthy?
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May 26, 2022 
Join Vanessa Kimbel, a specialist in personalized bread and nutrition, and Tim Spector, a renowned scientist focused on nutrition and gut health. They dive into the fascinating evolution of bread from a staple to a debated food. Discover why today's bread often lacks nutritional value and how ancient techniques like sourdough can enhance health benefits. They tackle myths about gluten and discuss how to choose healthier options, empowering listeners to make informed dietary choices while still enjoying their favorite carb.
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Bread's Importance
- Bread's importance lies in its large proportion in our diet, especially in the UK and US.
- Choosing the right bread impacts overall health, as it's a primary energy and fiber source for many.
Bread and Blood Sugar
- White bread quickly converts to sugar in the bloodstream, similar to sugary drinks.
- It scores high on tests measuring sugar availability in food.
Sugar vs. Fiber in Bread
- Bread is a source of both sugar (from starch) and fiber.
- The ratio between these determines how healthy a specific bread is.