Vanessa Kimbel

Join Vanessa Kimbel, a specialist in personalized bread and nutrition, and Tim Spector, a renowned scientist focused on nutrition and gut health. They dive into the fascinating evolution of bread from a staple to a debated food. Discover why today's bread often lacks nutritional value and how ancient techniques like sourdough can enhance health benefits. They tackle myths about gluten and discuss how to choose healthier options, empowering listeners to make informed dietary choices while still enjoying their favorite carb.