ZOE Science & Nutrition Processed foods - convenient or catastrophic?
6 snips
Jun 30, 2022 Processed foods aren't all bad! Delve into how food structure impacts metabolism and blood sugar. Discover the hidden benefits of fermentation and the complexity of food processing. Not all processed items are created equal; some can even boost nutrition. Listen in as the hosts challenge the stigma around plant-based options, revealing that they can be just as harmful. It's a fascinating exploration of how the modern food landscape shapes our health.
AI Snips
Chapters
Transcript
Episode notes
Processed Food Perception
- "Processed" has become synonymous with unhealthy, prompting detox advice.
- However, almost everything we eat has undergone some processing.
Processed Food Definition
- Processed food, according to the USDA, is any raw agricultural commodity altered from its natural state.
- This includes washing, cleaning, milling, cutting, heating, and packaging.
Food Matrix and Processing
- Food processing changes the food matrix (structure) or adds ingredients.
- These changes can make food healthier or unhealthier.