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Quick takeaways
- Coffee has health benefits and is considered a healthy drink for those who tolerate it.
- Coffee can impact sleep patterns and addiction varies among individuals.
Deep dives
Coffee's Rich History and Health Perceptions
Coffee has a rich cultural history, from its use in Ethiopia to its popularity in Europe. Over time, coffee has faced both praise and criticism. While it was once blamed for health issues like high blood pressure and heart attacks, recent research has shown that coffee can actually have health benefits. It has been linked to lower heart disease risk and reduced mortality rates. Coffee also contains fiber and polyphenols, which have protective effects on the body. Overall, coffee is considered a healthy drink for those who tolerate it.
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